7.7 km | 00:48:17 | 06:16/km日期: 2022-10-08 06:38 - 平均心率: 140 - 卡路里: 472 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85%
Pace: 05'04" / 04'44" / 04'35" / 09'28" / 06'09" / 06'15" / 05'52" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'34") | 1000 / 1000 |
2 | | 04'43" (+01'13") | 1000 / 2000 |
3 | | 04'35" (+01'05") | 1000 / 3000 |
4 | | 06'18" (+02'48") | 121 / 3121 |
5 | | 01:47'50" (+44'20") | 39 / 3160 |
6 | | 03'59" (+00'29") | 400 / 3560 |
7 | | 14'46" (+11'16") | 101 / 3662 |
8 | | 03'57" (+00'27") | 400 / 4062 |
9 | | 13'48" (+10'18") | 108 / 4171 |
10 | | 04'01" (+00'31") | 400 / 4571 |
11 | | 13'54" (+10'24") | 107 / 4678 |
12 | | 03'59" (+00'29") | 400 / 5078 |
13 | | 17'39" (+14'09") | 84 / 5163 |
14 | | 04'00" (+00'30") | 400 / 5563 |
15 | | 16'32" (+13'02") | 90 / 5654 |
16 | | 03'49" (+00'19") | 400 / 6054 |
17 | | 13'10" (+09'40") | 113 / 6168 |
18 | | 03'44" (+00'14") | 400 / 6568 |
19 | | 13'33" (+10'03") | 110 / 6679 |
20 | | 03'30" | 400 / 7079 |
21 | | 12'18" (+08'48") | 121 / 7200 |
22 | | 36'37" (+33'07") | 25 / 7226 |
23 | | 06'31" (+03'01") | 400 / 7626 |
24 | | 12'29" (+08'59") | 71 / 7698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 168.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'44" | 00:09'48" |
3 | 04'35" | 00:14'23" |
4 | 09'28" | 00:23'51" |
5 | 06'09" | 00:30'00" |
6 | 06'15" | 00:36'15" |
7 | 05'52" | 00:42'07" |
7.7 | 08'51" | 00:48'18" |