21.4 km | 01:51:21 | 05:11/km日期: 2022-10-08 05:34 - 平均心率: 134 - 卡路里: 1079 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 06'10" / 05'36" / 05'29" / 05'16" / 05'15" / 05'04" / 05'06" / 07'43" / 05'03" / 05'07" / 05'02" / 05'02" / 05'04" / 07'45" / 05'08" / 05'07" / 05'07" / 05'08" / 05'01" / 04'58" / 05'00" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" (+00'05") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'07" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" (+00'09") | 1000 / 16000 |
| 17 | | 05'06" (+00'08") | 1000 / 17000 |
| 18 | | 05'07" (+00'09") | 1000 / 18000 |
| 19 | | 05'01" (+00'03") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 04'59" (+00'01") | 1000 / 21000 |
| 22 | | 05'20" (+00'22") | 429 / 21429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 264.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'16" | 00:22'31" |
| 5 | 05'15" | 00:27'46" |
| 6 | 05'04" | 00:32'50" |
| 7 | 05'06" | 00:37'56" |
| 8 | 07'43" | 00:45'39" |
| 9 | 05'03" | 00:50'42" |
| 10 | 05'07" | 00:55'49" |
| 11 | 05'02" | 01:00'51" |
| 12 | 05'02" | 01:05'53" |
| 13 | 05'04" | 01:10'57" |
| 14 | 07'45" | 01:18'42" |
| 15 | 05'08" | 01:23'50" |
| 16 | 05'07" | 01:28'57" |
| 17 | 05'07" | 01:34'04" |
| 18 | 05'08" | 01:39'12" |
| 19 | 05'01" | 01:44'13" |
| 20 | 04'58" | 01:49'11" |
| 21 | 05'00" | 01:54'11" |
| 21.4 | 11'42" | 01:59'13" |
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