11.0 km | 01:21:20 | 07:22/km日期: 2022-10-08 05:49 - 總爬升: 230 m - 平均心率: 148 - 卡路里: 476 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83%
Pace: 07'36" / 08'06" / 11'08" / 06'15" / 06'34" / 06'49" / 12'08" / 07'08" / 35'28" / 06'53" / 09'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'26") | 1000 / 1000 |
| 2 | | 08'06" (+01'52") | 1000 / 2000 |
| 3 | | 07'15" (+01'01") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'48" (+00'34") | 1000 / 6000 |
| 7 | | 08'38" (+02'24") | 1000 / 7000 |
| 8 | | 07'07" (+00'53") | 1000 / 8000 |
| 9 | | 07'10" (+00'56") | 1000 / 9000 |
| 10 | | 06'52" (+00'38") | 1000 / 10000 |
| 11 | | 08'42" (+02'28") | 1000 / 11000 |
| 12 | | 07'02" (+00'48") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 195.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'06" | 00:15'42" |
| 3 | 11'08" | 00:26'50" |
| 4 | 06'15" | 00:33'05" |
| 5 | 06'34" | 00:39'39" |
| 6 | 06'49" | 00:46'28" |
| 7 | 12'08" | 00:58'36" |
| 8 | 07'08" | 01:05'44" |
| 9 | 35'28" | 01:41'12" |
| 10 | 06'53" | 01:48'05" |
| 11 | 09'21" | 01:57'26" |
| 11.0 | 07'01" | 01:57'35" |
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