21.0 km | 02:04:43 | 05:55/km日期: 2015-10-10 06:02 - 總爬升: 420 m - 地點: 風櫃嘴 - 天氣: 陰天，滿涼快的 - 平均心率: 140 - 卡路里: 1182 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'24" / 06'19" / 07'02" / 07'03" / 09'14" / 05'58" / 05'21" / 05'29" / 05'33" / 05'32" / 15'50" / 06'16" / 06'25" / 05'59" / 05'38" / 05'31" / 07'18" / 20'17" / 06'05" / 04'58" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'33") | 1000 / 1000 |
| 2 | | 06'19" (+01'28") | 1000 / 2000 |
| 3 | | 07'01" (+02'10") | 1000 / 3000 |
| 4 | | 07'02" (+02'11") | 1000 / 4000 |
| 5 | | 06'18" (+01'27") | 1000 / 5000 |
| 6 | | 05'57" (+01'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'33" (+00'42") | 1000 / 9000 |
| 10 | | 05'31" (+00'40") | 1000 / 10000 |
| 11 | | 07'00" (+02'09") | 1000 / 11000 |
| 12 | | 06'16" (+01'25") | 1000 / 12000 |
| 13 | | 06'25" (+01'34") | 1000 / 13000 |
| 14 | | 05'58" (+01'07") | 1000 / 14000 |
| 15 | | 05'37" (+00'46") | 1000 / 15000 |
| 16 | | 05'31" (+00'40") | 1000 / 16000 |
| 17 | | 05'44" (+00'53") | 1000 / 17000 |
| 18 | | 05'54" (+01'03") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 04'58" (+00'07") | 1000 / 20000 |
| 21 | | 05'12" (+00'21") | 1000 / 21000 |
| 22 | | 06'17" (+01'26") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
357.37 km 
ASICS TARTHERZEAL 3-wide 累積 :
459.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 07'02" | 00:19'45" |
| 4 | 07'03" | 00:26'48" |
| 5 | 09'14" | 00:36'02" |
| 6 | 05'58" | 00:42'00" |
| 7 | 05'21" | 00:47'21" |
| 8 | 05'29" | 00:52'50" |
| 9 | 05'33" | 00:58'23" |
| 10 | 05'32" | 01:03'55" |
| 11 | 15'50" | 01:19'45" |
| 12 | 06'16" | 01:26'01" |
| 13 | 06'25" | 01:32'26" |
| 14 | 05'59" | 01:38'25" |
| 15 | 05'38" | 01:44'03" |
| 16 | 05'31" | 01:49'34" |
| 17 | 07'18" | 01:56'52" |
| 18 | 20'17" | 02:17'09" |
| 19 | 06'05" | 02:23'14" |
| 20 | 04'58" | 02:28'12" |
| 21 | 05'13" | 02:33'25" |
| 21.0 | 06'04" | 02:33'37" |
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