28.0 km | 02:09:48 | 04:37/km日期: 2022-10-08 18:23 - 平均心率: 147 - 卡路里: 1737 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 05'19" / 04'50" / 04'51" / 04'42" / 04'39" / 04'44" / 04'50" / 04'36" / 04'27" / 04'21" / 04'15" / 04'01" / 04'09" / 04'13" / 06'55" / 04'36" / 04'56" / 04'23" / 04'17" / 04'13" / 04'12" / 04'11" / 04'40" / 04'29" / 04'22" / 06'41" / 07'47" / 05'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'48") | 1000 / 2000 |
| 3 | | 04'51" (+00'50") | 1000 / 3000 |
| 4 | | 04'41" (+00'40") | 1000 / 4000 |
| 5 | | 04'38" (+00'37") | 1000 / 5000 |
| 6 | | 04'44" (+00'43") | 1000 / 6000 |
| 7 | | 04'50" (+00'49") | 1000 / 7000 |
| 8 | | 04'34" (+00'33") | 1000 / 8000 |
| 9 | | 04'27" (+00'26") | 1000 / 9000 |
| 10 | | 04'20" (+00'19") | 1000 / 10000 |
| 11 | | 04'14" (+00'13") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 04'08" (+00'07") | 1000 / 13000 |
| 14 | | 04'12" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" (+01'29") | 1000 / 15000 |
| 16 | | 04'35" (+00'34") | 1000 / 16000 |
| 17 | | 04'29" (+00'28") | 1000 / 17000 |
| 18 | | 04'23" (+00'22") | 1000 / 18000 |
| 19 | | 04'17" (+00'16") | 1000 / 19000 |
| 20 | | 04'13" (+00'12") | 1000 / 20000 |
| 21 | | 04'11" (+00'10") | 1000 / 21000 |
| 22 | | 04'10" (+00'09") | 1000 / 22000 |
| 23 | | 04'40" (+00'39") | 1000 / 23000 |
| 24 | | 04'29" (+00'28") | 1000 / 24000 |
| 25 | | 04'21" (+00'20") | 1000 / 25000 |
| 26 | | 05'24" (+01'23") | 1000 / 26000 |
| 27 | | 05'44" (+01'43") | 1000 / 27000 |
| 28 | | 05'20" (+01'19") | 1000 / 28000 |
| 29 | | 05'38" (+01'37") | 25 / 28025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 342.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'42" | 00:19'42" |
| 5 | 04'39" | 00:24'21" |
| 6 | 04'44" | 00:29'05" |
| 7 | 04'50" | 00:33'55" |
| 8 | 04'36" | 00:38'31" |
| 9 | 04'27" | 00:42'58" |
| 10 | 04'21" | 00:47'19" |
| 11 | 04'15" | 00:51'34" |
| 12 | 04'01" | 00:55'35" |
| 13 | 04'09" | 00:59'44" |
| 14 | 04'13" | 01:03'57" |
| 15 | 06'55" | 01:10'52" |
| 16 | 04'36" | 01:15'28" |
| 17 | 04'56" | 01:20'24" |
| 18 | 04'23" | 01:24'47" |
| 19 | 04'17" | 01:29'04" |
| 20 | 04'13" | 01:33'17" |
| 21 | 04'12" | 01:37'29" |
| 22 | 04'11" | 01:41'40" |
| 23 | 04'40" | 01:46'20" |
| 24 | 04'29" | 01:50'49" |
| 25 | 04'22" | 01:55'11" |
| 26 | 06'41" | 02:01'52" |
| 27 | 07'47" | 02:09'39" |
| 28 | 05'21" | 02:15'00" |
| 28.0 | 05'47" | 02:15'09" |
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