123.0 km | 29:24:54 | 14:20/km日期: 2022-10-09 10:05 - 總爬升: 4986 m - 平均心率: 132 - 卡路里: 6743 Cal - 總步數: 196028 - 平均步頻: 111 - 平均步幅: 60 cm - 溫度: 24°C - 濕度: 100%
Pace: 07'56" / 06'33" / 06'06" / 05'57" / 05'56" / 06'04" / 05'57" / 05'53" / 11'19" / 05'46" / 06'12" / 05'53" / 07'25" / 05'56" / 05'41" / 05'51" / 06'28" / 05'55" / 09'53" / 06'09" / 09'52" / 08'26" / 05'44" / 06'07" / 06'34" / 06'53" / 12'02" / 06'15" / 06'59" / 07'43" / 05'52" / 06'05" / 11'34" / 08'25" / 07'26" / 07'20" / 07'02" / 07'00" / 14'56" / 06'58" / 05'49" / 06'08" / 05'51" / 10'58" / 06'05" / 07'10" / 06'36" / 07'33" / 11'41" / 06'06" / 06'14" / 07'44" / 12'08" / 09'17" / 06'37" / 07'31" / 07'23" / 10'01" / 08'56" / 07'00" / 09'21" / 06'18" / 08'00" / 08'25" / 13'34" / 38'33" / 09'50" / 08'08" / 08'37" / 08'36" / 10'41" / 08'39" / 08'26" / 09'07" / 08'46" / 09'41" / 10'24" / 09'44" / 09'39" / 09'42" / 09'28" / 06'32" / 07'11" / 06'36" / 06'41" / 15'55" / 20'06" / 28'53" / 30'30" / 34'54" / 23'33" / 31'14" / 24'09" / 33'38" / 54'19" / 53'23" / 47'41" / 42'31" / 34'26" / 36'23" / 21'23" / 34'41" / 71'53" / 20'06" / 36'48" / 40'30" / 16'04" / 17'02" / 16'50" / 29'59" / 46'38" / 30'11" / 35'40" / 26'49" / 16'35" / 25'26" / 25'53" / 23'34" / 12'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+02'12") | 1002 / 1002 | 163 / 77 |
2 | | 06'32" (+00'50") | 1000 / 2002 | 172 / 88 |
3 | | 06'05" (+00'23") | 1000 / 3003 | 175 / 93 |
4 | | 05'59" (+00'17") | 1001 / 4004 | 177 / 93 |
5 | | 05'56" (+00'14") | 1000 / 5005 | 177 / 94 |
6 | | 06'02" (+00'20") | 1000 / 6006 | 176 / 93 |
7 | | 05'57" (+00'15") | 1002 / 7008 | 176 / 95 |
8 | | 05'53" (+00'11") | 1001 / 8010 | 177 / 95 |
9 | | 11'18" (+05'36") | 1001 / 9011 | 99 / 89 |
10 | | 05'47" (+00'05") | 1001 / 10013 | 175 / 98 |
11 | | 06'13" (+00'31") | 1002 / 11016 | 177 / 90 |
12 | | 05'52" (+00'10") | 1001 / 12018 | 175 / 97 |
13 | | 07'23" (+01'41") | 1001 / 13019 | 150 / 89 |
14 | | 05'57" (+00'15") | 1001 / 14021 | 176 / 94 |
15 | | 05'42" | 1002 / 15024 | 180 / 97 |
16 | | 06'14" (+00'32") | 1001 / 16026 | 175 / 91 |
17 | | 06'04" (+00'22") | 1000 / 17026 | 178 / 91 |
18 | | 05'56" (+00'14") | 1001 / 18027 | 180 / 93 |
19 | | 09'50" (+04'08") | 1001 / 19029 | 134 / 75 |
20 | | 06'12" (+00'30") | 1002 / 20031 | 179 / 89 |
21 | | 09'52" (+04'10") | 1000 / 21032 | 127 / 79 |
22 | | 08'26" (+02'44") | 1001 / 22034 | 152 / 77 |
23 | | 05'44" (+00'02") | 1001 / 23035 | 180 / 96 |
24 | | 06'09" (+00'27") | 1001 / 24037 | 180 / 89 |
25 | | 06'40" (+00'58") | 1000 / 25038 | 174 / 85 |
26 | | 06'43" (+01'01") | 1001 / 26039 | 177 / 83 |
27 | | 12'04" (+06'22") | 1002 / 27042 | 134 / 61 |
28 | | 06'18" (+00'36") | 1000 / 28042 | 176 / 90 |
29 | | 07'04" (+01'22") | 1001 / 29043 | 177 / 79 |
30 | | 07'26" (+01'44") | 1100 / 30143 | 161 / 83 |
31 | | 06'04" (+00'22") | 1002 / 31146 | 177 / 92 |
32 | | 11'18" (+05'36") | 1000 / 32146 | 121 / 72 |
33 | | 06'22" (+00'40") | 1001 / 33148 | 180 / 87 |
34 | | 08'20" (+02'38") | 1001 / 34149 | 147 / 81 |
35 | | 07'40" (+01'58") | 1001 / 35151 | 169 / 76 |
36 | | 07'05" (+01'23") | 1000 / 36151 | 163 / 86 |
37 | | 07'30" (+01'48") | 1001 / 37153 | 162 / 82 |
38 | | 06'14" (+00'32") | 1001 / 38154 | 176 / 90 |
39 | | 15'13" (+09'31") | 1002 / 39157 | 90 / 72 |
40 | | 06'34" (+00'52") | 1001 / 40158 | 174 / 87 |
41 | | 06'03" (+00'21") | 1002 / 41160 | 175 / 94 |
42 | | 06'19" (+00'37") | 1002 / 42162 | 179 / 88 |
43 | | 05'46" (+00'04") | 1002 / 43164 | 177 / 97 |
44 | | 11'03" (+05'21") | 1001 / 44166 | 130 / 69 |
45 | | 06'23" (+00'41") | 1000 / 45167 | 172 / 90 |
46 | | 06'51" (+01'09") | 1000 / 46168 | 173 / 84 |
47 | | 07'14" (+01'32") | 1000 / 47168 | 157 / 87 |
48 | | 12'11" (+06'29") | 1001 / 48169 | 130 / 62 |
49 | | 06'32" (+00'50") | 1000 / 49170 | 181 / 84 |
50 | | 05'48" (+00'06") | 1001 / 50171 | 178 / 96 |
51 | | 07'26" (+01'44") | 1000 / 51172 | 157 / 85 |
52 | | 06'58" (+01'16") | 1000 / 52173 | 173 / 82 |
53 | | 13'06" (+07'24") | 1000 / 53173 | 116 / 65 |
54 | | 08'02" (+02'20") | 1001 / 54175 | 161 / 77 |
55 | | 06'57" (+01'15") | 1000 / 55175 | 161 / 89 |
56 | | 07'36" (+01'54") | 1002 / 56178 | 153 / 85 |
57 | | 08'47" (+03'05") | 1001 / 57179 | 144 / 79 |
58 | | 09'11" (+03'29") | 1001 / 58181 | 122 / 89 |
59 | | 09'00" (+03'18") | 1000 / 59181 | 144 / 76 |
60 | | 05'44" (+00'02") | 1002 / 60184 | 173 / 100 |
61 | | 09'11" (+03'29") | 1002 / 61186 | 120 / 90 |
62 | | 07'11" (+01'29") | 1000 / 62187 | 156 / 89 |
63 | | 08'16" (+02'34") | 1001 / 63189 | 145 / 82 |
64 | | 08'25" (+02'43") | 1000 / 64189 | 139 / 85 |
65 | | 42'42" (+37'00") | 1000 / 65189 | 58 / 40 |
66 | | 09'41" (+03'59") | 1000 / 66189 | 160 / 64 |
67 | | 09'02" (+03'20") | 1000 / 67190 | 152 / 72 |
68 | | 08'37" (+02'55") | 1001 / 68191 | 164 / 70 |
69 | | 08'38" (+02'56") | 1001 / 69192 | 143 / 80 |
70 | | 09'45" (+04'03") | 1001 / 70194 | 137 / 74 |
71 | | 09'51" (+04'09") | 1001 / 71195 | 136 / 74 |
72 | | 08'15" (+02'33") | 1001 / 72196 | 145 / 83 |
73 | | 09'03" (+03'21") | 1001 / 73198 | 134 / 82 |
74 | | 08'39" (+02'57") | 1001 / 74199 | 141 / 81 |
75 | | 09'13" (+03'31") | 1000 / 75200 | 136 / 79 |
76 | | 10'43" (+05'01") | 1000 / 76201 | 136 / 68 |
77 | | 09'26" (+03'44") | 1000 / 77202 | 140 / 75 |
78 | | 09'26" (+03'44") | 1000 / 78202 | 138 / 76 |
79 | | 10'12" (+04'30") | 1000 / 79203 | 130 / 74 |
80 | | 09'23" (+03'41") | 1000 / 80203 | 138 / 76 |
81 | | 08'22" (+02'40") | 1000 / 81203 | 144 / 82 |
82 | | 06'43" (+01'01") | 1002 / 82206 | 163 / 91 |
83 | | 07'04" (+01'22") | 1000 / 83206 | 156 / 90 |
84 | | 06'40" (+00'58") | 1002 / 84208 | 157 / 95 |
85 | | 07'35" (+01'53") | 1001 / 85210 | 148 / 88 |
86 | | 19'01" (+13'19") | 1000 / 86210 | 90 / 58 |
87 | | 31'31" (+25'49") | 1000 / 87211 | 75 / 41 |
88 | | 23'03" (+17'21") | 1000 / 88211 | 81 / 53 |
89 | | 37'28" (+31'46") | 1000 / 89212 | 81 / 32 |
90 | | 25'33" (+19'51") | 1000 / 90212 | 74 / 52 |
91 | | 26'05" (+20'23") | 1000 / 91212 | 83 / 45 |
92 | | 27'54" (+22'12") | 1000 / 92213 | 87 / 40 |
93 | | 28'45" (+23'03") | 1000 / 93214 | 88 / 39 |
94 | | 45'08" (+39'26") | 1000 / 94214 | 69 / 32 |
95 | | 55'30" (+49'48") | 1000 / 95214 | 82 / 21 |
96 | | 55'10" (+49'28") | 1001 / 96215 | 71 / 25 |
97 | | 38'20" (+32'38") | 1000 / 97216 | 70 / 36 |
98 | | 41'41" (+35'59") | 1001 / 98217 | 69 / 34 |
99 | | 36'44" (+31'02") | 1000 / 99217 | 81 / 33 |
100 | | 29'33" (+23'51") | 1000 / 100218 | 106 / 31 |
101 | | 25'48" (+20'06") | 1000 / 101219 | 97 / 39 |
102 | | 44'18" (+38'36") | 1000 / 102219 | 81 / 27 |
103 | | 55'41" (+49'59") | 1000 / 103220 | 66 / 26 |
104 | | 21'09" (+15'27") | 1000 / 104220 | 109 / 43 |
105 | | 49'12" (+43'30") | 1000 / 105220 | 84 / 24 |
106 | | 25'53" (+20'11") | 1000 / 106221 | 113 / 34 |
107 | | 14'27" (+08'45") | 1000 / 107221 | 129 / 53 |
108 | | 16'59" (+11'17") | 1000 / 108222 | 110 / 53 |
109 | | 25'21" (+19'39") | 1000 / 109223 | 100 / 39 |
110 | | 34'55" (+29'13") | 1000 / 110223 | 100 / 28 |
111 | | 40'29" (+34'47") | 1000 / 111224 | 79 / 31 |
112 | | 39'14" (+33'32") | 1001 / 112225 | 83 / 30 |
113 | | 28'23" (+22'41") | 1000 / 113225 | 87 / 40 |
114 | | 18'07" (+12'25") | 1000 / 114226 | 112 / 48 |
115 | | 18'15" (+12'33") | 1000 / 115226 | 108 / 50 |
116 | | 34'18" (+28'36") | 1000 / 116227 | 106 / 27 |
117 | | 18'16" (+12'34") | 1000 / 117228 | 98 / 55 |
118 | | 19'37" (+13'55") | 1000 / 118228 | 127 / 39 |
119 | | 13'28" (+07'46") | 696 / 118924 | 129 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 870.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'33" | 00:14'29" |
3 | 06'06" | 00:20'35" |
4 | 05'57" | 00:26'32" |
5 | 05'56" | 00:32'28" |
6 | 06'04" | 00:38'32" |
7 | 05'57" | 00:44'29" |
8 | 05'53" | 00:50'22" |
9 | 11'19" | 01:01'41" |
10 | 05'46" | 01:07'27" |
11 | 06'12" | 01:13'39" |
12 | 05'53" | 01:19'32" |
13 | 07'25" | 01:26'57" |
14 | 05'56" | 01:32'53" |
15 | 05'41" | 01:38'34" |
16 | 05'51" | 01:44'25" |
17 | 06'28" | 01:50'53" |
18 | 05'55" | 01:56'48" |
19 | 09'53" | 02:06'41" |
20 | 06'09" | 02:12'50" |
21 | 09'52" | 02:22'42" |
22 | 08'26" | 02:31'08" |
23 | 05'44" | 02:36'52" |
24 | 06'07" | 02:42'59" |
25 | 06'34" | 02:49'33" |
26 | 06'53" | 02:56'26" |
27 | 12'02" | 03:08'28" |
28 | 06'15" | 03:14'43" |
29 | 06'59" | 03:21'42" |
30 | 07'43" | 03:29'25" |
31 | 05'52" | 03:35'17" |
32 | 06'05" | 03:41'22" |
33 | 11'34" | 03:52'56" |
34 | 08'25" | 04:01'21" |
35 | 07'26" | 04:08'47" |
36 | 07'20" | 04:16'07" |
37 | 07'02" | 04:23'09" |
38 | 07'00" | 04:30'09" |
39 | 14'56" | 04:45'05" |
40 | 06'58" | 04:52'03" |
41 | 05'49" | 04:57'52" |
42 | 06'08" | 05:04'00" |
43 | 05'51" | 05:09'51" |
44 | 10'58" | 05:20'49" |
45 | 06'05" | 05:26'54" |
46 | 07'10" | 05:34'04" |
47 | 06'36" | 05:40'40" |
48 | 07'33" | 05:48'13" |
49 | 11'41" | 05:59'54" |
50 | 06'06" | 06:06'00" |
51 | 06'14" | 06:12'14" |
52 | 07'44" | 06:19'58" |
53 | 12'08" | 06:32'06" |
54 | 09'17" | 06:41'23" |
55 | 06'37" | 06:48'00" |
56 | 07'31" | 06:55'31" |
57 | 07'23" | 07:02'54" |
58 | 10'01" | 07:12'55" |
59 | 08'56" | 07:21'51" |
60 | 07'00" | 07:28'51" |
61 | 09'21" | 07:38'12" |
62 | 06'18" | 07:44'30" |
63 | 08'00" | 07:52'30" |
64 | 08'25" | 08:00'55" |
65 | 13'34" | 08:14'29" |
66 | 38'33" | 08:53'02" |
67 | 09'50" | 09:02'52" |
68 | 08'08" | 09:11'00" |
69 | 08'37" | 09:19'37" |
70 | 08'36" | 09:28'13" |
71 | 10'41" | 09:38'54" |
72 | 08'39" | 09:47'33" |
73 | 08'26" | 09:55'59" |
74 | 09'07" | 10:05'06" |
75 | 08'46" | 10:13'52" |
76 | 09'41" | 10:23'33" |
77 | 10'24" | 10:33'57" |
78 | 09'44" | 10:43'41" |
79 | 09'39" | 10:53'20" |
80 | 09'42" | 11:03'02" |
81 | 09'28" | 11:12'30" |
82 | 06'32" | 11:19'02" |
83 | 07'11" | 11:26'13" |
84 | 06'36" | 11:32'49" |
85 | 06'41" | 11:39'30" |
86 | 15'55" | 11:55'25" |
87 | 20'06" | 12:15'31" |
88 | 28'53" | 12:44'24" |
89 | 30'30" | 13:14'54" |
90 | 34'54" | 13:49'48" |
91 | 23'33" | 14:13'21" |
92 | 31'14" | 14:44'35" |
93 | 24'09" | 15:08'44" |
94 | 33'38" | 15:42'22" |
95 | 54'19" | 16:36'41" |
96 | 53'23" | 17:30'04" |
97 | 47'41" | 18:17'45" |
98 | 42'31" | 19:00'16" |
99 | 34'26" | 19:34'42" |
100 | 36'23" | 20:11'05" |
101 | 21'23" | 20:32'28" |
102 | 34'41" | 21:07'09" |
103 | 71'53" | 22:19'02" |
104 | 20'06" | 22:39'08" |
105 | 36'48" | 23:15'56" |
106 | 40'30" | 23:56'26" |
107 | 16'04" | 24:12'30" |
108 | 17'02" | 24:29'32" |
109 | 16'50" | 24:46'22" |
110 | 29'59" | 25:16'21" |
111 | 46'38" | 26:02'59" |
112 | 30'11" | 26:33'10" |
113 | 35'40" | 27:08'50" |
114 | 26'49" | 27:35'39" |
115 | 16'35" | 27:52'14" |
116 | 25'26" | 28:17'40" |
117 | 25'53" | 28:43'33" |
118 | 23'34" | 29:07'07" |
119 | 12'34" | 29:19'41" |
118.9 | -74'-37" | 29:24'54" |