12.1 km | 00:57:35 | 04:44/km日期: 2022-10-06 18:26 - 地點: 竹田 - 天氣: 有風 - 平均心率: 146 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 04'48" / 04'47" / 04'46" / 04'44" / 04'45" / 04'48" / 04'43" / 04'46" / 04'47" / 04'45" / 04'50" / 04'32" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'16") | 1000 / 1000 |
2 | | 04'46" (+00'15") | 1000 / 2000 |
3 | | 04'46" (+00'15") | 1000 / 3000 |
4 | | 04'43" (+00'12") | 1000 / 4000 |
5 | | 04'44" (+00'13") | 1000 / 5000 |
6 | | 04'48" (+00'17") | 1000 / 6000 |
7 | | 04'42" (+00'11") | 1000 / 7000 |
8 | | 04'46" (+00'15") | 1000 / 8000 |
9 | | 04'46" (+00'15") | 1000 / 9000 |
10 | | 04'45" (+00'14") | 1000 / 10000 |
11 | | 04'49" (+00'18") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 04'31" | 128 / 12128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
366.17 km Nike Zoom Fly FK 累積 :
2059.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'47" | 00:09'35" |
3 | 04'46" | 00:14'21" |
4 | 04'44" | 00:19'05" |
5 | 04'45" | 00:23'50" |
6 | 04'48" | 00:28'38" |
7 | 04'43" | 00:33'21" |
8 | 04'46" | 00:38'07" |
9 | 04'47" | 00:42'54" |
10 | 04'45" | 00:47'39" |
11 | 04'50" | 00:52'29" |
12 | 04'32" | 00:57'01" |
12.1 | 04'25" | 00:57'35" |