12.3 km | 01:16:29 | 06:13/km日期: 2022-10-07 20:41 - 總爬升: 112 m - 平均心率: 118 - 卡路里: 760 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80%
Pace: 06'39" / 14'46" / 06'06" / 06'31" / 06'05" / 07'18" / 06'21" / 05'53" / 06'08" / 05'31" / 05'27" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'12") | 1000 / 1000 |
| 2 | | 07'25" (+01'59") | 1000 / 2000 |
| 3 | | 06'06" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+01'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 07'18" (+01'52") | 1000 / 6000 |
| 7 | | 06'20" (+00'54") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" | 281 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 14'46" | 00:21'25" |
| 3 | 06'06" | 00:27'31" |
| 4 | 06'31" | 00:34'02" |
| 5 | 06'05" | 00:40'07" |
| 6 | 07'18" | 00:47'25" |
| 7 | 06'21" | 00:53'46" |
| 8 | 05'53" | 00:59'39" |
| 9 | 06'08" | 01:05'47" |
| 10 | 05'31" | 01:11'18" |
| 11 | 05'27" | 01:16'45" |
| 12 | 05'35" | 01:22'20" |
| 12.3 | 05'23" | 01:23'51" |
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