7.0 km | 00:52:04 | 07:24/km日期: 2022-10-06 20:13 - 平均心率: 154 - 卡路里: 474 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84%
Pace: 05'14" / 08'06" / 08'14" / 07'52" / 08'02" / 08'01" / 06'32" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'44") | 295 / 295 |
2 | | 05'12" (+00'39") | 298 / 594 |
3 | | 05'08" (+00'35") | 306 / 901 |
4 | | 05'20" (+00'47") | 296 / 1198 |
5 | | 05'23" (+00'50") | 298 / 1496 |
6 | | 01:45'31" (+40'58") | 29 / 1526 |
7 | | 04'42" (+00'09") | 281 / 1808 |
8 | | 04'50" (+00'17") | 305 / 2113 |
9 | | 01:47'15" (+42'42") | 30 / 2144 |
10 | | 05'12" (+00'39") | 287 / 2431 |
11 | | 05'03" (+00'30") | 305 / 2736 |
12 | | 05'07" (+00'34") | 298 / 3035 |
13 | | 05'14" (+00'41") | 300 / 3335 |
14 | | 05'10" (+00'37") | 298 / 3633 |
15 | | 01:49'04" (+44'31") | 26 / 3660 |
16 | | 05'09" (+00'36") | 288 / 3948 |
17 | | 05'13" (+00'40") | 302 / 4251 |
18 | | 01:15'52" (+11'19") | 37 / 4288 |
19 | | 05'18" (+00'45") | 284 / 4573 |
20 | | 05'22" (+00'49") | 299 / 4873 |
21 | | 05'14" (+00'41") | 305 / 5178 |
22 | | 05'11" (+00'38") | 302 / 5481 |
23 | | 05'03" (+00'30") | 314 / 5795 |
24 | | 01:35'30" (+30'57") | 31 / 5827 |
25 | | 04'57" (+00'24") | 287 / 6114 |
26 | | 04'33" | 307 / 6422 |
27 | | 07'52" (+03'19") | 599 / 7022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 219.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 08'06" | 00:13'20" |
3 | 08'14" | 00:21'34" |
4 | 07'52" | 00:29'26" |
5 | 08'02" | 00:37'28" |
6 | 08'01" | 00:45'29" |
7 | 06'32" | 00:52'01" |
7.0 | 02'59" | 00:52'05" |