11.7 km | 01:35:25 | 08:09/km日期: 2015-10-13 20:10 - 總爬升: 242 m - 地點: 西區中山公園-銅鑼灣怡和午炮 - 卡路里: 631 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'24" / 09'31" / 05'24" / 06'23" / 06'11" / 25'54" / 05'57" / 07'05" / 08'34" / 05'58" / 05'13" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 09'30" (+04'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'23" (+01'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'59") | 1000 / 5000 |
| 6 | | 25'53" (+20'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 07'04" (+01'52") | 1000 / 8000 |
| 9 | | 08'34" (+03'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 683 / 11683 |
10月累積里程 : 126.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 09'31" | 00:14'55" |
| 3 | 05'24" | 00:20'19" |
| 4 | 06'23" | 00:26'42" |
| 5 | 06'11" | 00:32'53" |
| 6 | 25'54" | 00:58'47" |
| 7 | 05'57" | 01:04'44" |
| 8 | 07'05" | 01:11'49" |
| 9 | 08'34" | 01:20'23" |
| 10 | 05'58" | 01:26'21" |
| 11 | 05'13" | 01:31'34" |
| 11.7 | 05'37" | 01:35'25" |
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