19.0 km | 01:53:45 | 05:59/km日期: 2022-10-09 10:51 - 平均心率: 161 - 卡路里: 1540 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75%
Pace: 06'47" / 13'12" / 05'42" / 05'39" / 05'37" / 08'37" / 05'44" / 05'49" / 09'32" / 20'04" / 06'07" / 08'22" / 05'59" / 05'55" / 07'29" / 06'10" / 10'03" / 06'12" / 06'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'09") | 1000 / 1000 |
2 | | 05'49" (+00'12") | 1000 / 2000 |
3 | | 05'42" (+00'05") | 1000 / 3000 |
4 | | 05'38" (+00'01") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 05'46" (+00'09") | 1000 / 6000 |
7 | | 05'44" (+00'07") | 1000 / 7000 |
8 | | 05'48" (+00'11") | 1000 / 8000 |
9 | | 06'10" (+00'33") | 1000 / 9000 |
10 | | 06'12" (+00'35") | 1000 / 10000 |
11 | | 06'07" (+00'30") | 1000 / 11000 |
12 | | 05'56" (+00'19") | 1000 / 12000 |
13 | | 05'59" (+00'22") | 1000 / 13000 |
14 | | 05'54" (+00'17") | 1000 / 14000 |
15 | | 05'59" (+00'22") | 1000 / 15000 |
16 | | 06'09" (+00'32") | 1000 / 16000 |
17 | | 06'02" (+00'25") | 1000 / 17000 |
18 | | 06'12" (+00'35") | 1000 / 18000 |
19 | | 06'06" (+00'29") | 1000 / 19000 |
20 | | 04'28" | 4 / 19004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 193.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 13'12" | 00:19'59" |
3 | 05'42" | 00:25'41" |
4 | 05'39" | 00:31'20" |
5 | 05'37" | 00:36'57" |
6 | 08'37" | 00:45'34" |
7 | 05'44" | 00:51'18" |
8 | 05'49" | 00:57'07" |
9 | 09'32" | 01:06'39" |
10 | 20'04" | 01:26'43" |
11 | 06'07" | 01:32'50" |
12 | 08'22" | 01:41'12" |
13 | 05'59" | 01:47'11" |
14 | 05'55" | 01:53'06" |
15 | 07'29" | 02:00'35" |
16 | 06'10" | 02:06'45" |
17 | 10'03" | 02:16'48" |
18 | 06'12" | 02:23'00" |
19 | 06'07" | 02:29'07" |
19.0 | 03'57" | 02:29'08" |