10.2 km | 01:11:24 | 06:59/km日期: 2022-10-07 19:18 - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88%
Pace: 07'46" / 07'04" / 05'53" / 06'47" / 06'27" / 06'05" / 07'06" / 06'19" / 06'02" / 09'41" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'56") | 1000 / 1000 |
| 2 | | 07'59" (+04'09") | 500 / 1500 |
| 3 | | 05'22" (+01'32") | 400 / 1900 |
| 4 | | 08'22" (+04'32") | 200 / 2100 |
| 5 | | 04'53" (+01'03") | 400 / 2500 |
| 6 | | 08'55" (+05'05") | 200 / 2700 |
| 7 | | 04'35" (+00'45") | 400 / 3100 |
| 8 | | 09'20" (+05'30") | 200 / 3300 |
| 9 | | 04'17" (+00'27") | 400 / 3700 |
| 10 | | 11'24" (+07'34") | 200 / 3900 |
| 11 | | 04'10" (+00'20") | 400 / 4300 |
| 12 | | 11'55" (+08'05") | 200 / 4500 |
| 13 | | 04'04" (+00'14") | 400 / 4900 |
| 14 | | 11'07" (+07'17") | 200 / 5100 |
| 15 | | 03'58" (+00'08") | 400 / 5500 |
| 16 | | 11'13" (+07'23") | 200 / 5700 |
| 17 | | 04'11" (+00'21") | 400 / 6100 |
| 18 | | 12'03" (+08'13") | 200 / 6300 |
| 19 | | 04'22" (+00'32") | 400 / 6700 |
| 20 | | 10'00" (+06'10") | 200 / 6900 |
| 21 | | 04'25" (+00'35") | 400 / 7300 |
| 22 | | 10'55" (+07'05") | 200 / 7500 |
| 23 | | 04'10" (+00'20") | 400 / 7900 |
| 24 | | 11'10" (+07'20") | 200 / 8100 |
| 25 | | 03'50" | 400 / 8500 |
| 26 | | 11'02" (+07'12") | 200 / 8700 |
| 27 | | 07'52" (+04'02") | 1000 / 9700 |
| 28 | | 10'11" (+06'21") | 500 / 10200 |
| 29 | | 11'05" (+07'15") | 17 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 215.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'04" | 00:14'50" |
| 3 | 05'53" | 00:20'43" |
| 4 | 06'47" | 00:27'30" |
| 5 | 06'27" | 00:33'57" |
| 6 | 06'05" | 00:40'02" |
| 7 | 07'06" | 00:47'08" |
| 8 | 06'19" | 00:53'27" |
| 9 | 06'02" | 00:59'29" |
| 10 | 09'41" | 01:09'10" |
| 10.2 | 10'19" | 01:11'25" |
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