18.2 km | 01:49:07 | 05:59/km日期: 2015-10-10 06:02 - 總爬升: 515 m - 地點: 劍中劍 - 天氣: 好舒服 - 平均心率: 50 - 卡路里: 1378 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'45" / 06'44" / 05'07" / 04'57" / 05'29" / 06'01" / 07'18" / 07'46" / 07'16" / 05'10" / 04'55" / 04'53" / 06'18" / 05'42" / 05'47" / 05'44" / 06'15" / 05'10" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'05") | 502 / 502 |
| 2 | | 06'46" (+02'09") | 499 / 1001 |
| 3 | | 07'05" (+02'28") | 500 / 1502 |
| 4 | | 06'22" (+01'45") | 504 / 2007 |
| 5 | | 05'11" (+00'34") | 507 / 2514 |
| 6 | | 04'58" (+00'21") | 506 / 3021 |
| 7 | | 04'59" (+00'22") | 487 / 3508 |
| 8 | | 04'55" (+00'18") | 511 / 4020 |
| 9 | | 05'08" (+00'31") | 505 / 4525 |
| 10 | | 05'53" (+01'16") | 504 / 5030 |
| 11 | | 05'56" (+01'19") | 501 / 5532 |
| 12 | | 06'08" (+01'31") | 507 / 6039 |
| 13 | | 06'05" (+01'28") | 503 / 6542 |
| 14 | | 08'26" (+03'49") | 495 / 7037 |
| 15 | | 06'49" (+02'12") | 514 / 7552 |
| 16 | | 08'43" (+04'06") | 500 / 8053 |
| 17 | | 08'10" (+03'33") | 495 / 8548 |
| 18 | | 06'22" (+01'45") | 505 / 9053 |
| 19 | | 05'33" (+00'56") | 500 / 9554 |
| 20 | | 04'37" | 496 / 10050 |
| 21 | | 04'53" (+00'16") | 511 / 10562 |
| 22 | | 04'54" (+00'17") | 498 / 11061 |
| 23 | | 04'56" (+00'19") | 501 / 11563 |
| 24 | | 04'57" (+00'20") | 508 / 12071 |
| 25 | | 06'43" (+02'06") | 505 / 12576 |
| 26 | | 06'00" (+01'23") | 507 / 13084 |
| 27 | | 05'50" (+01'13") | 497 / 13581 |
| 28 | | 05'25" (+00'48") | 506 / 14087 |
| 29 | | 05'52" (+01'15") | 507 / 14595 |
| 30 | | 05'48" (+01'11") | 501 / 15096 |
| 31 | | 05'42" (+01'05") | 499 / 15596 |
| 32 | | 05'46" (+01'09") | 510 / 16107 |
| 33 | | 06'46" (+02'09") | 502 / 16609 |
| 34 | | 05'33" (+00'56") | 503 / 17112 |
| 35 | | 05'06" (+00'29") | 502 / 17615 |
| 36 | | 05'13" (+00'36") | 504 / 18119 |
| 37 | | 05'23" (+00'46") | 222 / 18341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 242.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 05'07" | 00:18'36" |
| 4 | 04'57" | 00:23'33" |
| 5 | 05'29" | 00:29'02" |
| 6 | 06'01" | 00:35'03" |
| 7 | 07'18" | 00:42'21" |
| 8 | 07'46" | 00:50'07" |
| 9 | 07'16" | 00:57'23" |
| 10 | 05'10" | 01:02'33" |
| 11 | 04'55" | 01:07'28" |
| 12 | 04'53" | 01:12'21" |
| 13 | 06'18" | 01:18'39" |
| 14 | 05'42" | 01:24'21" |
| 15 | 05'47" | 01:30'08" |
| 16 | 05'44" | 01:35'52" |
| 17 | 06'15" | 01:42'07" |
| 18 | 05'10" | 01:47'17" |
| 18.2 | 08'22" | 01:49'07" |
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