10.0 km | 00:51:32 | 05:08/km日期: 2022-10-14 18:47 - 平均心率: 175 - 卡路里: 481 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 84%
Pace: 03'52" / 05'16" / 05'17" / 04'57" / 04'53" / 04'56" / 04'59" / 05'13" / 05'08" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 70.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'16" | 00:09'08" |
| 3 | 05'17" | 00:14'25" |
| 4 | 04'57" | 00:19'22" |
| 5 | 04'53" | 00:24'15" |
| 6 | 04'56" | 00:29'11" |
| 7 | 04'59" | 00:34'10" |
| 8 | 05'13" | 00:39'23" |
| 9 | 05'08" | 00:44'31" |
| 10 | 04'50" | 00:49'21" |
| 10.0 | 03'08" | 00:49'23" |
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