18.0 km | 01:57:05 | 06:30/km日期: 2022-10-08 08:55 - 平均心率: 160 - 卡路里: 1560 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 06'03" / 06'07" / 06'09" / 06'15" / 05'59" / 06'28" / 06'32" / 06'30" / 06'34" / 06'35" / 06'21" / 06'26" / 06'34" / 06'38" / 06'47" / 14'49" / 07'12" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'28" (+00'29") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 1000 / 10000 |
| 11 | | 06'21" (+00'22") | 1000 / 11000 |
| 12 | | 06'25" (+00'26") | 1000 / 12000 |
| 13 | | 06'33" (+00'34") | 1000 / 13000 |
| 14 | | 06'38" (+00'39") | 1000 / 14000 |
| 15 | | 06'47" (+00'48") | 1000 / 15000 |
| 16 | | 06'55" (+00'56") | 1000 / 16000 |
| 17 | | 07'12" (+01'13") | 1000 / 17000 |
| 18 | | 06'55" (+00'56") | 1000 / 18000 |
| 19 | | 06'16" (+00'17") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'15" | 00:24'34" |
| 5 | 05'59" | 00:30'33" |
| 6 | 06'28" | 00:37'01" |
| 7 | 06'32" | 00:43'33" |
| 8 | 06'30" | 00:50'03" |
| 9 | 06'34" | 00:56'37" |
| 10 | 06'35" | 01:03'12" |
| 11 | 06'21" | 01:09'33" |
| 12 | 06'26" | 01:15'59" |
| 13 | 06'34" | 01:22'33" |
| 14 | 06'38" | 01:29'11" |
| 15 | 06'47" | 01:35'58" |
| 16 | 14'49" | 01:50'47" |
| 17 | 07'12" | 01:57'59" |
| 18 | 06'56" | 02:04'55" |
| 18.0 | 05'11" | 02:04'58" |
Birdy Peng 說推
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