8.8 km | 00:49:47 | 05:41/km日期: 2022-10-07 19:16 - 總爬升: 106 m - 平均心率: 146 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 06'39" / 06'09" / 05'40" / 05'22" / 05'17" / 10'50" / 05'35" / 05'41" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'15") | 500 / 500 |
2 | | 06'48" (+01'34") | 500 / 1000 |
3 | | 06'04" (+00'50") | 500 / 1500 |
4 | | 06'13" (+00'59") | 500 / 2000 |
5 | | 05'48" (+00'34") | 500 / 2500 |
6 | | 05'30" (+00'16") | 500 / 3000 |
7 | | 05'24" (+00'10") | 500 / 3500 |
8 | | 05'18" (+00'04") | 500 / 4000 |
9 | | 05'19" (+00'05") | 500 / 4500 |
10 | | 05'14" | 500 / 5000 |
11 | | 05'29" (+00'15") | 500 / 5500 |
12 | | 05'17" (+00'03") | 500 / 6000 |
13 | | 05'47" (+00'33") | 500 / 6500 |
14 | | 05'23" (+00'09") | 500 / 7000 |
15 | | 05'47" (+00'33") | 500 / 7500 |
16 | | 05'32" (+00'18") | 500 / 8000 |
17 | | 05'24" (+00'10") | 500 / 8500 |
18 | | 05'14" | 251 / 8751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 271.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'09" | 00:12'48" |
3 | 05'40" | 00:18'28" |
4 | 05'22" | 00:23'50" |
5 | 05'17" | 00:29'07" |
6 | 10'50" | 00:39'57" |
7 | 05'35" | 00:45'32" |
8 | 05'41" | 00:51'13" |
8.8 | 05'20" | 00:55'14" |