30.1 km | 03:04:33 | 06:07/km日期: 2022-10-07 20:51 - 卡路里: 1898 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'23" / 06'00" / 05'44" / 05'59" / 05'59" / 05'46" / 05'55" / 05'58" / 05'56" / 05'57" / 06'08" / 06'01" / 06'07" / 05'56" / 05'55" / 05'55" / 06'15" / 05'54" / 06'02" / 07'33" / 06'15" / 06'04" / 06'08" / 06'09" / 06'22" / 06'06" / 06'30" / 06'18" / 06'29" / 06'05" / 06'23" /
10月累積里程 : 139.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 05'59" | 00:30'05" |
| 6 | 05'46" | 00:35'51" |
| 7 | 05'55" | 00:41'46" |
| 8 | 05'58" | 00:47'44" |
| 9 | 05'56" | 00:53'40" |
| 10 | 05'57" | 00:59'37" |
| 11 | 06'08" | 01:05'45" |
| 12 | 06'01" | 01:11'46" |
| 13 | 06'07" | 01:17'53" |
| 14 | 05'56" | 01:23'49" |
| 15 | 05'55" | 01:29'44" |
| 16 | 05'55" | 01:35'39" |
| 17 | 06'15" | 01:41'54" |
| 18 | 05'54" | 01:47'48" |
| 19 | 06'02" | 01:53'50" |
| 20 | 07'33" | 02:01'23" |
| 21 | 06'15" | 02:07'38" |
| 22 | 06'04" | 02:13'42" |
| 23 | 06'08" | 02:19'50" |
| 24 | 06'09" | 02:25'59" |
| 25 | 06'22" | 02:32'21" |
| 26 | 06'06" | 02:38'27" |
| 27 | 06'30" | 02:44'57" |
| 28 | 06'18" | 02:51'15" |
| 29 | 06'29" | 02:57'44" |
| 30 | 06'05" | 03:03'49" |
| 30.1 | 06'21" | 03:04'35" |
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