34.9 km | 03:29:20 | 06:00/km日期: 2015-10-11 12:30 - 總爬升: 161 m - 地點: 豐景園一元朗站一天水圍濕地公園一豐景園 - 天氣: 涼 - 卡路里: 1946 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'23" / 05'30" / 05'24" / 05'05" / 06'21" / 05'44" / 06'41" / 06'11" / 06'18" / 06'01" / 06'48" / 07'32" / 05'35" / 05'54" / 06'04" / 06'05" / 06'26" / 05'52" / 05'34" / 05'26" / 05'35" / 09'16" / 05'58" / 05'18" / 05'21" / 05'40" / 06'12" / 06'19" / 05'19" / 05'51" / 04'52" / 05'01" / 05'56" / 06'33" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 995 / 995 |
| 2 | | 05'34" (+00'52") | 1005 / 2001 |
| 3 | | 05'22" (+00'40") | 1004 / 3005 |
| 4 | | 05'04" (+00'22") | 1001 / 4006 |
| 5 | | 06'21" (+01'39") | 1011 / 5018 |
| 6 | | 05'43" (+01'01") | 1002 / 6020 |
| 7 | | 06'38" (+01'56") | 1005 / 7026 |
| 8 | | 06'12" (+01'30") | 998 / 8024 |
| 9 | | 06'17" (+01'35") | 1008 / 9032 |
| 10 | | 05'58" (+01'16") | 992 / 10025 |
| 11 | | 06'50" (+02'08") | 996 / 11022 |
| 12 | | 07'27" (+02'45") | 1009 / 12031 |
| 13 | | 05'38" (+00'56") | 1009 / 13041 |
| 14 | | 05'52" (+01'10") | 985 / 14026 |
| 15 | | 06'02" (+01'20") | 1017 / 15044 |
| 16 | | 06'07" (+01'25") | 993 / 16037 |
| 17 | | 06'28" (+01'46") | 1011 / 17049 |
| 18 | | 05'47" (+01'05") | 1006 / 18055 |
| 19 | | 05'32" (+00'50") | 1003 / 19059 |
| 20 | | 05'26" (+00'44") | 998 / 20058 |
| 21 | | 05'36" (+00'54") | 1002 / 21060 |
| 22 | | 09'32" (+04'50") | 999 / 22060 |
| 23 | | 05'40" (+00'58") | 1011 / 23071 |
| 24 | | 05'21" (+00'39") | 1011 / 24083 |
| 25 | | 05'17" (+00'35") | 992 / 25076 |
| 26 | | 05'45" (+01'03") | 1013 / 26090 |
| 27 | | 06'11" (+01'29") | 1007 / 27097 |
| 28 | | 06'17" (+01'35") | 1001 / 28099 |
| 29 | | 05'16" (+00'34") | 1001 / 29100 |
| 30 | | 05'53" (+01'11") | 1001 / 30102 |
| 31 | | 04'42" | 1004 / 31106 |
| 32 | | 05'07" (+00'25") | 1004 / 32111 |
| 33 | | 06'08" (+01'26") | 1014 / 33125 |
| 34 | | 06'32" (+01'50") | 1002 / 34128 |
| 35 | | 07'21" (+02'39") | 736 / 34865 |
10月累積里程 :
180.66 km 
asics GELFEATHER GLIDE 2 累積 :
338.2 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'05" | 00:21'22" |
| 5 | 06'21" | 00:27'43" |
| 6 | 05'44" | 00:33'27" |
| 7 | 06'41" | 00:40'08" |
| 8 | 06'11" | 00:46'19" |
| 9 | 06'18" | 00:52'37" |
| 10 | 06'01" | 00:58'38" |
| 11 | 06'48" | 01:05'26" |
| 12 | 07'32" | 01:12'58" |
| 13 | 05'35" | 01:18'33" |
| 14 | 05'54" | 01:24'27" |
| 15 | 06'04" | 01:30'31" |
| 16 | 06'05" | 01:36'36" |
| 17 | 06'26" | 01:43'02" |
| 18 | 05'52" | 01:48'54" |
| 19 | 05'34" | 01:54'28" |
| 20 | 05'26" | 01:59'54" |
| 21 | 05'35" | 02:05'29" |
| 22 | 09'16" | 02:14'45" |
| 23 | 05'58" | 02:20'43" |
| 24 | 05'18" | 02:26'01" |
| 25 | 05'21" | 02:31'22" |
| 26 | 05'40" | 02:37'02" |
| 27 | 06'12" | 02:43'14" |
| 28 | 06'19" | 02:49'33" |
| 29 | 05'19" | 02:54'52" |
| 30 | 05'51" | 03:00'43" |
| 31 | 04'52" | 03:05'35" |
| 32 | 05'01" | 03:10'36" |
| 33 | 05'56" | 03:16'32" |
| 34 | 06'33" | 03:23'05" |
| 34.9 | 07'13" | 03:29'20" |
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