20.6 km | 02:26:45 | 07:06/km日期: 2015-10-09 05:07 - 總爬升: 435 m - 卡路里: 1485 Cal - 總步數: 20334 - 平均步頻: 138 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'38" / 08'00" / 06'47" / 06'20" / 06'49" / 06'28" / 06'40" / 06'25" / 05'30" / 05'28" / 06'10" / 07'03" / 10'23" / 05'40" / 06'02" / 08'52" / 05'36" / 08'58" / 05'50" / 09'08" / 12'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'10") | 1004 / 1004 | 157 / 96 |
2 | | 07'57" (+02'31") | 1005 / 2009 | 142 / 88 |
3 | | 06'45" (+01'19") | 1003 / 3013 | 161 / 91 |
4 | | 06'18" (+00'52") | 1003 / 4016 | 169 / 93 |
5 | | 06'48" (+01'22") | 1002 / 5019 | 164 / 89 |
6 | | 06'27" (+01'01") | 1001 / 6020 | 167 / 92 |
7 | | 06'38" (+01'12") | 1004 / 7024 | 164 / 91 |
8 | | 06'44" (+01'18") | 1001 / 8025 | 163 / 90 |
9 | | 05'26" | 1010 / 9036 | 174 / 105 |
10 | | 05'27" (+00'01") | 1002 / 10039 | 175 / 104 |
11 | | 07'08" (+01'42") | 1003 / 11043 | 148 / 94 |
12 | | 07'00" (+01'34") | 1003 / 12047 | 163 / 87 |
13 | | 10'15" (+04'49") | 1001 / 13048 | 114 / 84 |
14 | | 05'35" (+00'09") | 1008 / 14056 | 169 / 105 |
15 | | 06'47" (+01'21") | 1006 / 15062 | 151 / 97 |
16 | | 08'05" (+02'39") | 1006 / 16069 | 135 / 91 |
17 | | 05'43" (+00'17") | 1005 / 17074 | 172 / 101 |
18 | | 08'59" (+03'33") | 1009 / 18084 | 58 / 189 |
19 | | 05'33" (+00'07") | 1009 / 19093 | 173 / 103 |
20 | | 09'50" (+04'24") | 1002 / 20096 | 34 / 293 |
21 | | 09'17" (+03'51") | 638 / 20735 | 53 / 199 |
10月累積里程 : 219.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'00" | 00:14'38" |
3 | 06'47" | 00:21'25" |
4 | 06'20" | 00:27'45" |
5 | 06'49" | 00:34'34" |
6 | 06'28" | 00:41'02" |
7 | 06'40" | 00:47'42" |
8 | 06'25" | 00:54'07" |
9 | 05'30" | 00:59'37" |
10 | 05'28" | 01:05'05" |
11 | 06'10" | 01:11'15" |
12 | 07'03" | 01:18'18" |
13 | 10'23" | 01:28'41" |
14 | 05'40" | 01:34'21" |
15 | 06'02" | 01:40'23" |
16 | 08'52" | 01:49'15" |
17 | 05'36" | 01:54'51" |
18 | 08'58" | 02:03'49" |
19 | 05'50" | 02:09'39" |
20 | 09'08" | 02:18'47" |
20.6 | 12'28" | 02:26'45" |