20.4 km | 02:54:22 | 08:32/km日期: 2015-11-15 07:14 - 總爬升: 226 m - 平均心率: 148 - 卡路里: 1278 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'01" / 05'43" / 05'52" / 06'09" / 07'01" / 06'57" / 07'49" / 06'13" / 07'38" / 11'51" / 12'38" / 12'44" / 10'30" / 12'42" / 11'36" / 09'33" / 10'49" / 11'44" / 11'39" / 11'17" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+00'55") | 1000 / 5000 |
| 6 | | 06'24" (+00'42") | 1000 / 6000 |
| 7 | | 07'03" (+01'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 06'40" (+00'58") | 1000 / 9000 |
| 10 | | 09'42" (+04'00") | 1000 / 10000 |
| 11 | | 10'18" (+04'36") | 1000 / 11000 |
| 12 | | 09'18" (+03'36") | 1000 / 12000 |
| 13 | | 10'07" (+04'25") | 1000 / 13000 |
| 14 | | 11'33" (+05'51") | 1000 / 14000 |
| 15 | | 08'57" (+03'15") | 1000 / 15000 |
| 16 | | 09'32" (+03'50") | 1000 / 16000 |
| 17 | | 10'04" (+04'22") | 1000 / 17000 |
| 18 | | 11'35" (+05'53") | 1000 / 18000 |
| 19 | | 10'58" (+05'16") | 1000 / 19000 |
| 20 | | 11'17" (+05'35") | 1000 / 20000 |
| 21 | | 08'27" (+02'45") | 420 / 20420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
20.42 km 
BROOKS Pure Flow 4 累積 :
219.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'43" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 06'09" | 00:24'45" |
| 5 | 07'01" | 00:31'46" |
| 6 | 06'57" | 00:38'43" |
| 7 | 07'49" | 00:46'32" |
| 8 | 06'13" | 00:52'45" |
| 9 | 07'38" | 01:00'23" |
| 10 | 11'51" | 01:12'14" |
| 11 | 12'38" | 01:24'52" |
| 12 | 12'44" | 01:37'36" |
| 13 | 10'30" | 01:48'06" |
| 14 | 12'42" | 02:00'48" |
| 15 | 11'36" | 02:12'24" |
| 16 | 09'33" | 02:21'57" |
| 17 | 10'49" | 02:32'46" |
| 18 | 11'44" | 02:44'30" |
| 19 | 11'39" | 02:56'09" |
| 20 | 11'17" | 03:07'26" |
| 20.4 | 08'42" | 03:11'06" |
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