22.5 km | 02:00:26 | 05:21/km日期: 2015-10-10 08:15 - 平均心率: 144 - 卡路里: 1215 Cal
Pace: 06'06" / 05'47" / 05'44" / 05'36" / 05'48" / 05'42" / 05'41" / 05'47" / 05'40" / 05'48" / 05'28" / 05'43" / 05'25" / 05'17" / 05'14" / 05'25" / 05'11" / 05'07" / 05'09" / 05'01" / 05'14" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'09") | 444 / 444 |
| 2 | | 06'03" (+01'00") | 443 / 888 |
| 3 | | 05'52" (+00'49") | 440 / 1328 |
| 4 | | 05'37" (+00'34") | 444 / 1773 |
| 5 | | 05'42" (+00'39") | 440 / 2213 |
| 6 | | 05'40" (+00'37") | 441 / 2655 |
| 7 | | 05'41" (+00'38") | 441 / 3096 |
| 8 | | 05'44" (+00'41") | 436 / 3533 |
| 9 | | 05'41" (+00'38") | 444 / 3978 |
| 10 | | 05'46" (+00'43") | 443 / 4422 |
| 11 | | 05'43" (+00'40") | 442 / 4864 |
| 12 | | 05'39" (+00'36") | 447 / 5311 |
| 13 | | 05'43" (+00'40") | 437 / 5749 |
| 14 | | 05'44" (+00'41") | 442 / 6191 |
| 15 | | 05'42" (+00'39") | 442 / 6633 |
| 16 | | 05'39" (+00'36") | 443 / 7077 |
| 17 | | 05'45" (+00'42") | 438 / 7516 |
| 18 | | 05'43" (+00'40") | 441 / 7957 |
| 19 | | 05'40" (+00'37") | 442 / 8400 |
| 20 | | 05'41" (+00'38") | 437 / 8837 |
| 21 | | 05'46" (+00'43") | 432 / 9270 |
| 22 | | 05'47" (+00'44") | 430 / 9700 |
| 23 | | 05'44" (+00'41") | 437 / 10137 |
| 24 | | 05'36" (+00'33") | 434 / 10572 |
| 25 | | 05'17" (+00'14") | 450 / 11022 |
| 26 | | 06'04" (+01'01") | 393 / 11415 |
| 27 | | 05'28" (+00'25") | 426 / 11841 |
| 28 | | 05'24" (+00'21") | 432 / 12274 |
| 29 | | 05'29" (+00'26") | 430 / 12704 |
| 30 | | 05'25" (+00'22") | 437 / 13141 |
| 31 | | 05'14" (+00'11") | 446 / 13588 |
| 32 | | 05'17" (+00'14") | 438 / 14026 |
| 33 | | 05'12" (+00'09") | 447 / 14473 |
| 34 | | 05'19" (+00'16") | 436 / 14910 |
| 35 | | 05'24" (+00'21") | 432 / 15342 |
| 36 | | 05'16" (+00'13") | 433 / 15776 |
| 37 | | 05'20" (+00'17") | 430 / 16206 |
| 38 | | 05'13" (+00'10") | 439 / 16646 |
| 39 | | 05'04" (+00'01") | 443 / 17089 |
| 40 | | 05'11" (+00'08") | 437 / 17527 |
| 41 | | 05'03" | 444 / 17971 |
| 42 | | 05'11" (+00'08") | 431 / 18402 |
| 43 | | 05'06" (+00'03") | 437 / 18840 |
| 44 | | 05'08" (+00'05") | 435 / 19275 |
| 45 | | 05'05" (+00'02") | 436 / 19712 |
| 46 | | 05'09" (+00'06") | 435 / 20147 |
| 47 | | 05'05" (+00'02") | 438 / 20585 |
| 48 | | 05'07" (+00'04") | 437 / 21023 |
| 49 | | 05'21" (+00'18") | 423 / 21447 |
| 50 | | 05'07" (+00'04") | 437 / 21884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'48" | 00:29'01" |
| 6 | 05'42" | 00:34'43" |
| 7 | 05'41" | 00:40'24" |
| 8 | 05'47" | 00:46'11" |
| 9 | 05'40" | 00:51'51" |
| 10 | 05'48" | 00:57'39" |
| 11 | 05'28" | 01:03'07" |
| 12 | 05'43" | 01:08'50" |
| 13 | 05'25" | 01:14'15" |
| 14 | 05'17" | 01:19'32" |
| 15 | 05'14" | 01:24'46" |
| 16 | 05'25" | 01:30'11" |
| 17 | 05'11" | 01:35'22" |
| 18 | 05'07" | 01:40'29" |
| 19 | 05'09" | 01:45'38" |
| 20 | 05'01" | 01:50'39" |
| 21 | 05'14" | 01:55'53" |
| 21.9 | 05'09" | 02:00'27" |
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