4.5 km | 00:41:46 | 09:12/km日期: 2015-10-08 20:33 - 地點: 大同高中操場 - 平均心率: 143 - 卡路里: 261 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'35" / 10'52" / 08'08" / 11'35" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'26") | 196 / 196 |
| 2 | | 16'02" (+12'40") | 103 / 300 |
| 3 | | 03'42" (+00'20") | 195 / 495 |
| 4 | | 14'30" (+11'08") | 116 / 612 |
| 5 | | 03'40" (+00'18") | 196 / 809 |
| 6 | | 16'56" (+13'34") | 101 / 910 |
| 7 | | 03'29" (+00'07") | 206 / 1117 |
| 8 | | 16'06" (+12'44") | 102 / 1219 |
| 9 | | 03'44" (+00'22") | 195 / 1415 |
| 10 | | 42'58" (+39'36") | 118 / 1534 |
| 11 | | 03'41" (+00'19") | 196 / 1730 |
| 12 | | 15'28" (+12'06") | 107 / 1838 |
| 13 | | 03'43" (+00'21") | 195 / 2034 |
| 14 | | 16'33" (+13'11") | 104 / 2138 |
| 15 | | 03'45" (+00'23") | 200 / 2339 |
| 16 | | 15'34" (+12'12") | 107 / 2446 |
| 17 | | 03'48" (+00'26") | 197 / 2643 |
| 18 | | 17'00" (+13'38") | 97 / 2741 |
| 19 | | 03'45" (+00'23") | 198 / 2940 |
| 20 | | 34'42" (+31'20") | 144 / 3084 |
| 21 | | 03'40" (+00'18") | 201 / 3286 |
| 22 | | 17'04" (+13'42") | 97 / 3384 |
| 23 | | 03'38" (+00'16") | 201 / 3585 |
| 24 | | 16'02" (+12'40") | 104 / 3689 |
| 25 | | 03'29" (+00'07") | 199 / 3888 |
| 26 | | 17'02" (+13'40") | 98 / 3987 |
| 27 | | 03'38" (+00'16") | 195 / 4182 |
| 28 | | 15'20" (+11'58") | 109 / 4291 |
| 29 | | 03'22" | 192 / 4484 |
| 30 | | 12'32" (+09'10") | 49 / 4533 |
進化課～200間歇x5 三組
P(44"), 趟R(100m, 100") 組R(100m, 5 min)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
99.88 km 
亞瑟士 GT2000 2 灰紅 累積 :
912.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 10'52" | 00:18'27" |
| 3 | 08'08" | 00:26'35" |
| 4 | 11'35" | 00:38'10" |
| 4.5 | 06'44" | 00:41'46" |
展開計圈分析
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