10.0 km | 00:59:50 | 05:58/km日期: 2022-10-07 09:12 - 平均心率: 135 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 06'14" / 06'09" / 06'05" / 06'02" / 05'59" / 05'56" / 06'02" / 05'53" / 05'52" / 05'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'08" (+00'45") | 1000 / 2000 |
| 3 | | 06'05" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 10'58" (+05'35") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 379.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 05'59" | 00:30'29" |
| 6 | 05'56" | 00:36'25" |
| 7 | 06'02" | 00:42'27" |
| 8 | 05'53" | 00:48'20" |
| 9 | 05'52" | 00:54'12" |
| 10 | 05'23" | 00:59'35" |
| 10.0 | 11'00" | 00:59'51" |
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