13.0 km | 01:22:50 | 06:21/km日期: 2022-10-11 16:32 - 平均心率: 163 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73%
Pace: 06'32" / 06'39" / 06'47" / 06'58" / 06'55" / 07'00" / 06'00" / 05'54" / 06'10" / 05'52" / 06'00" / 06'13" / 452'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'20") | 772 / 772 |
2 | | 05'45" (+00'37") | 4 / 777 |
3 | | 06'30" (+01'22") | 76 / 854 |
4 | | 09'12" (+04'04") | 54 / 908 |
5 | | 05'33" (+00'25") | 90 / 998 |
6 | | 12'11" (+07'03") | 41 / 1039 |
7 | | 05'42" (+00'34") | 87 / 1127 |
8 | | 10'19" (+05'11") | 48 / 1175 |
9 | | 05'35" (+00'27") | 89 / 1265 |
10 | | 10'34" (+05'26") | 47 / 1312 |
11 | | 10'30" (+05'22") | 1 / 1313 |
12 | | 06'31" (+01'23") | 76 / 1390 |
13 | | 06'42" (+01'34") | 74 / 1464 |
14 | | 06'46" (+01'38") | 73 / 1538 |
15 | | 07'11" (+02'03") | 69 / 1608 |
16 | | 14'48" (+09'40") | 2 / 1610 |
17 | | 05'14" (+00'06") | 800 / 2410 |
18 | | 11'34" (+06'26") | 259 / 2669 |
19 | | 05'16" (+00'08") | 800 / 3469 |
20 | | 11'54" (+06'46") | 251 / 3721 |
21 | | 05'17" (+00'09") | 800 / 4521 |
22 | | 11'39" (+06'31") | 257 / 4778 |
23 | | 05'08" | 800 / 5578 |
24 | | 12'03" (+06'55") | 248 / 5827 |
25 | | 05'54" (+00'46") | 845 / 6673 |
26 | | 05'55" (+00'47") | 1000 / 7673 |
27 | | 06'07" (+00'59") | 1000 / 8673 |
28 | | 05'56" (+00'48") | 1000 / 9673 |
29 | | 05'51" (+00'43") | 1000 / 10673 |
30 | | 06'16" (+01'08") | 1000 / 11673 |
31 | | 05'58" (+00'50") | 1000 / 12673 |
32 | | 05'37" (+00'29") | 340 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 137.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'39" | 00:13'11" |
3 | 06'47" | 00:19'58" |
4 | 06'58" | 00:26'56" |
5 | 06'55" | 00:33'51" |
6 | 07'00" | 00:40'51" |
7 | 06'00" | 00:46'51" |
8 | 05'54" | 00:52'45" |
9 | 06'10" | 00:58'55" |
10 | 05'52" | 01:04'47" |
11 | 06'00" | 01:10'47" |
12 | 06'13" | 01:17'00" |
13.0 | 05'48" | 01:22'53" |