8.1 km | 00:55:41 | 06:52/km日期: 2022-10-04 05:37 - 總爬升: 185 m - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 04'21" / 07'57" / 07'13" / 06'56" / 06'45" / 19'06" / 08'28" / 08'06" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'08") | 1000 / 1000 |
| 2 | | 06'42" (+00'04") | 1000 / 2000 |
| 3 | | 07'13" (+00'35") | 1000 / 3000 |
| 4 | | 06'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'06") | 1000 / 5000 |
| 6 | | 07'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'54" (+00'16") | 105 / 8105 |
10月累積里程 : 106.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 07'57" | 00:12'18" |
| 3 | 07'13" | 00:19'31" |
| 4 | 06'56" | 00:26'27" |
| 5 | 06'45" | 00:33'12" |
| 6 | 19'06" | 00:52'18" |
| 7 | 08'28" | 01:00'46" |
| 8 | 08'06" | 01:08'52" |
| 8.1 | 06'58" | 01:09'36" |
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