23.0 km | 02:51:26 | 07:27/km日期: 2022-10-08 06:52 - 總爬升: 187 m - 平均心率: 179 - 卡路里: 1684 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 06'34" / 06'41" / 06'49" / 06'29" / 06'50" / 07'10" / 07'14" / 06'52" / 06'53" / 07'05" / 07'13" / 09'37" / 07'14" / 06'52" / 07'04" / 07'13" / 07'20" / 09'14" / 08'28" / 08'12" / 08'07" / 08'12" / 08'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'06") | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'49" (+00'21") | 1000 / 5000 |
| 6 | | 07'10" (+00'42") | 1000 / 6000 |
| 7 | | 07'13" (+00'45") | 1000 / 7000 |
| 8 | | 06'51" (+00'23") | 1000 / 8000 |
| 9 | | 06'53" (+00'25") | 1000 / 9000 |
| 10 | | 07'05" (+00'37") | 1000 / 10000 |
| 11 | | 07'13" (+00'45") | 1000 / 11000 |
| 12 | | 09'36" (+03'08") | 1000 / 12000 |
| 13 | | 07'14" (+00'46") | 1000 / 13000 |
| 14 | | 06'51" (+00'23") | 1000 / 14000 |
| 15 | | 07'04" (+00'36") | 1000 / 15000 |
| 16 | | 07'12" (+00'44") | 1000 / 16000 |
| 17 | | 07'19" (+00'51") | 1000 / 17000 |
| 18 | | 09'14" (+02'46") | 1000 / 18000 |
| 19 | | 08'27" (+01'59") | 1000 / 19000 |
| 20 | | 08'11" (+01'43") | 1000 / 20000 |
| 21 | | 08'07" (+01'39") | 1000 / 21000 |
| 22 | | 08'12" (+01'44") | 1000 / 22000 |
| 23 | | 08'00" (+01'32") | 1000 / 23000 |
| 24 | | 06'19" | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 190.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 06'49" | 00:20'04" |
| 4 | 06'29" | 00:26'33" |
| 5 | 06'50" | 00:33'23" |
| 6 | 07'10" | 00:40'33" |
| 7 | 07'14" | 00:47'47" |
| 8 | 06'52" | 00:54'39" |
| 9 | 06'53" | 01:01'32" |
| 10 | 07'05" | 01:08'37" |
| 11 | 07'13" | 01:15'50" |
| 12 | 09'37" | 01:25'27" |
| 13 | 07'14" | 01:32'41" |
| 14 | 06'52" | 01:39'33" |
| 15 | 07'04" | 01:46'37" |
| 16 | 07'13" | 01:53'50" |
| 17 | 07'20" | 02:01'10" |
| 18 | 09'14" | 02:10'24" |
| 19 | 08'28" | 02:18'52" |
| 20 | 08'12" | 02:27'04" |
| 21 | 08'07" | 02:35'11" |
| 22 | 08'12" | 02:43'23" |
| 23 | 08'01" | 02:51'24" |
| 23.0 | 07'28" | 02:51'27" |
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