24.1 km | 02:01:46 | 05:02/km日期: 2022-10-07 07:32 - 平均心率: 138 - 卡路里: 1178 Cal - 平均步頻: 162
Pace: 05'12" / 05'04" / 05'02" / 05'02" / 05'03" / 05'06" / 05'04" / 05'02" / 05'04" / 05'04" / 05'04" / 05'01" / 05'25" / 05'00" / 04'57" / 04'57" / 04'56" / 04'55" / 05'00" / 04'58" / 05'01" / 05'03" / 05'02" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" (+00'30") | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 04'57" (+00'02") | 1000 / 15000 |
| 16 | | 04'56" (+00'01") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 05'00" (+00'05") | 1000 / 19000 |
| 20 | | 04'57" (+00'02") | 1000 / 20000 |
| 21 | | 05'00" (+00'05") | 1000 / 21000 |
| 22 | | 05'03" (+00'08") | 1000 / 22000 |
| 23 | | 05'02" (+00'07") | 1000 / 23000 |
| 24 | | 05'03" (+00'08") | 1000 / 24000 |
| 25 | | 05'01" (+00'06") | 134 / 24134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 349.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 05'03" | 00:25'23" |
| 6 | 05'06" | 00:30'29" |
| 7 | 05'04" | 00:35'33" |
| 8 | 05'02" | 00:40'35" |
| 9 | 05'04" | 00:45'39" |
| 10 | 05'04" | 00:50'43" |
| 11 | 05'04" | 00:55'47" |
| 12 | 05'01" | 01:00'48" |
| 13 | 05'25" | 01:06'13" |
| 14 | 05'00" | 01:11'13" |
| 15 | 04'57" | 01:16'10" |
| 16 | 04'57" | 01:21'07" |
| 17 | 04'56" | 01:26'03" |
| 18 | 04'55" | 01:30'58" |
| 19 | 05'00" | 01:35'58" |
| 20 | 04'58" | 01:40'56" |
| 21 | 05'01" | 01:45'57" |
| 22 | 05'03" | 01:51'00" |
| 23 | 05'02" | 01:56'02" |
| 24 | 05'04" | 02:01'06" |
| 24.1 | 05'04" | 02:01'47" |
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