15.9 km | 01:00:50 | 03:49/km日期: 2022-10-06 05:41 - 平均心率: 178 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 03'46" / 03'43" / 03'48" / 03'46" / 03'47" / 03'46" / 03'51" / 03'47" / 03'50" / 03'49" / 03'50" / 03'54" / 03'52" / 03'53" / 03'54" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'16") | 385 / 385 |
2 | | 03'42" (+00'04") | 400 / 786 |
3 | | 03'38" | 407 / 1193 |
4 | | 03'45" (+00'07") | 404 / 1597 |
5 | | 03'42" (+00'04") | 403 / 2001 |
6 | | 03'44" (+00'06") | 408 / 2409 |
7 | | 03'42" (+00'04") | 402 / 2812 |
8 | | 03'53" (+00'15") | 391 / 3203 |
9 | | 03'40" (+00'02") | 409 / 3613 |
10 | | 03'51" (+00'13") | 396 / 4010 |
11 | | 03'46" (+00'08") | 398 / 4409 |
12 | | 03'48" (+00'10") | 399 / 4808 |
13 | | 03'43" (+00'05") | 402 / 5210 |
14 | | 03'48" (+00'10") | 399 / 5610 |
15 | | 03'47" (+00'09") | 396 / 6007 |
16 | | 03'50" (+00'12") | 396 / 6403 |
17 | | 03'50" (+00'12") | 396 / 6799 |
18 | | 03'45" (+00'07") | 402 / 7202 |
19 | | 03'49" (+00'11") | 396 / 7598 |
20 | | 03'47" (+00'09") | 403 / 8002 |
21 | | 03'50" (+00'12") | 397 / 8399 |
22 | | 03'48" (+00'10") | 404 / 8804 |
23 | | 03'49" (+00'11") | 400 / 9204 |
24 | | 03'52" (+00'14") | 394 / 9599 |
25 | | 03'48" (+00'10") | 398 / 9997 |
26 | | 03'49" (+00'11") | 401 / 10399 |
27 | | 03'50" (+00'12") | 397 / 10797 |
28 | | 03'50" (+00'12") | 401 / 11198 |
29 | | 03'49" (+00'11") | 399 / 11598 |
30 | | 03'58" (+00'20") | 391 / 11990 |
31 | | 03'53" (+00'15") | 391 / 12381 |
32 | | 03'52" (+00'14") | 395 / 12776 |
33 | | 03'51" (+00'13") | 395 / 13171 |
34 | | 03'56" (+00'18") | 393 / 13564 |
35 | | 03'48" (+00'10") | 400 / 13965 |
36 | | 03'53" (+00'15") | 394 / 14360 |
37 | | 03'53" (+00'15") | 387 / 14747 |
38 | | 03'53" (+00'15") | 392 / 15140 |
39 | | 03'52" (+00'14") | 390 / 15530 |
40 | | 03'46" (+00'08") | 402 / 15933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
10月累積里程 : 281.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'43" | 00:07'29" |
3 | 03'48" | 00:11'17" |
4 | 03'46" | 00:15'03" |
5 | 03'47" | 00:18'50" |
6 | 03'46" | 00:22'36" |
7 | 03'51" | 00:26'27" |
8 | 03'47" | 00:30'14" |
9 | 03'50" | 00:34'04" |
10 | 03'49" | 00:37'53" |
11 | 03'50" | 00:41'43" |
12 | 03'54" | 00:45'37" |
13 | 03'52" | 00:49'29" |
14 | 03'53" | 00:53'22" |
15 | 03'54" | 00:57'16" |
15.9 | 03'49" | 01:00'50" |