7.7 km | 00:45:11 | 05:52/km日期: 2022-10-08 06:42 - 平均心率: 143 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 05'41" / 05'51" / 05'55" / 05'49" / 05'43" / 05'41" / 06'06" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'02") | 400 / 400 |
2 | | 05'40" (+00'06") | 400 / 800 |
3 | | 05'50" (+00'16") | 400 / 1200 |
4 | | 05'53" (+00'19") | 400 / 1600 |
5 | | 05'50" (+00'16") | 400 / 2000 |
6 | | 05'58" (+00'24") | 400 / 2400 |
7 | | 05'51" (+00'17") | 400 / 2800 |
8 | | 05'49" (+00'15") | 400 / 3199 |
9 | | 05'45" (+00'11") | 400 / 3599 |
10 | | 05'53" (+00'19") | 400 / 3999 |
11 | | 05'52" (+00'18") | 400 / 4399 |
12 | | 05'39" (+00'05") | 400 / 4800 |
13 | | 05'34" | 400 / 5200 |
14 | | 05'43" (+00'09") | 400 / 5600 |
15 | | 05'38" (+00'04") | 400 / 6000 |
16 | | 06'03" (+00'29") | 400 / 6400 |
17 | | 06'08" (+00'34") | 400 / 6800 |
18 | | 06'06" (+00'32") | 400 / 7200 |
19 | | 06'16" (+00'42") | 400 / 7600 |
20 | | 06'47" (+01'13") | 100 / 7700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 146.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'51" | 00:11'32" |
3 | 05'55" | 00:17'27" |
4 | 05'49" | 00:23'16" |
5 | 05'43" | 00:28'59" |
6 | 05'41" | 00:34'40" |
7 | 06'06" | 00:40'46" |
7.7 | 06'18" | 00:45'11" |