12.8 km | 01:25:24 | 06:41/km日期: 2022-10-08 06:26 - 平均心率: 148 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88%
Pace: 06'39" / 06'07" / 08'45" / 05'54" / 05'51" / 07'25" / 05'56" / 06'03" / 06'05" / 10'29" / 06'02" / 06'10" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'49") | 1000 / 1000 |
2 | | 06'06" (+00'16") | 1000 / 2000 |
3 | | 16'40" (+10'50") | 132 / 2132 |
4 | | 06'16" (+00'26") | 1000 / 3132 |
5 | | 05'59" (+00'09") | 1000 / 4132 |
6 | | 05'53" (+00'03") | 1000 / 5132 |
7 | | 05'51" (+00'01") | 1000 / 6132 |
8 | | 05'59" (+00'09") | 1000 / 7132 |
9 | | 06'04" (+00'14") | 1000 / 8132 |
10 | | 05'50" | 1000 / 9132 |
11 | | 09'11" (+03'21") | 1000 / 10132 |
12 | | 06'07" (+00'17") | 1000 / 11132 |
13 | | 06'03" (+00'13") | 1000 / 12132 |
14 | | 11'16" (+05'26") | 632 / 12764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 186.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'07" | 00:12'46" |
3 | 08'45" | 00:21'31" |
4 | 05'54" | 00:27'25" |
5 | 05'51" | 00:33'16" |
6 | 07'25" | 00:40'41" |
7 | 05'56" | 00:46'37" |
8 | 06'03" | 00:52'40" |
9 | 06'05" | 00:58'45" |
10 | 10'29" | 01:09'14" |
11 | 06'02" | 01:15'16" |
12 | 06'10" | 01:21'26" |
12.8 | 10'17" | 01:29'18" |