12.0 km | 01:02:28 | 05:11/km日期: 2022-10-07 04:58 - 平均心率: 152 - 卡路里: 871 Cal - 平均步頻: 174
Pace: 05'46" / 05'05" / 04'52" / 04'34" / 10'17" / 06'18" / 06'01" / 04'58" / 04'54" / 04'51" / 04'36" / 06'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 05'49" (+01'16") | 1000 / 5000 |
| 6 | | 06'17" (+01'44") | 1000 / 6000 |
| 7 | | 05'18" (+00'45") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'50" (+00'17") | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 1000 / 11000 |
| 12 | | 05'27" (+00'54") | 1000 / 12000 |
| 13 | | 04'41" (+00'08") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 265.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'05" | 00:10'51" |
| 3 | 04'52" | 00:15'43" |
| 4 | 04'34" | 00:20'17" |
| 5 | 10'17" | 00:30'34" |
| 6 | 06'18" | 00:36'52" |
| 7 | 06'01" | 00:42'53" |
| 8 | 04'58" | 00:47'51" |
| 9 | 04'54" | 00:52'45" |
| 10 | 04'51" | 00:57'36" |
| 11 | 04'36" | 01:02'12" |
| 12 | 06'16" | 01:08'28" |
| 12.0 | 04'28" | 01:08'37" |
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