20.1 km | 02:25:35 | 07:15/km日期: 2022-10-07 13:56 - 平均心率: 148 - 卡路里: 1429 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88%
Pace: 06'40" / 07'06" / 06'31" / 06'38" / 07'40" / 06'39" / 06'51" / 06'48" / 09'13" / 06'46" / 06'58" / 06'52" / 07'59" / 07'04" / 08'35" / 07'11" / 10'12" / 07'00" / 13'12" / 07'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'18") | 1000 / 1000 |
2 | | 07'05" (+00'34") | 1000 / 2000 |
3 | | 06'31" | 1000 / 3000 |
4 | | 06'37" (+00'06") | 1000 / 4000 |
5 | | 07'16" (+00'45") | 1000 / 5000 |
6 | | 06'39" (+00'08") | 1000 / 6000 |
7 | | 06'50" (+00'19") | 1000 / 7000 |
8 | | 06'47" (+00'16") | 1000 / 8000 |
9 | | 07'23" (+00'52") | 1000 / 9000 |
10 | | 06'46" (+00'15") | 1000 / 10000 |
11 | | 06'57" (+00'26") | 1000 / 11000 |
12 | | 06'52" (+00'21") | 1000 / 12000 |
13 | | 07'58" (+01'27") | 1000 / 13000 |
14 | | 07'04" (+00'33") | 1000 / 14000 |
15 | | 08'34" (+02'03") | 1000 / 15000 |
16 | | 07'11" (+00'40") | 1000 / 16000 |
17 | | 07'58" (+01'27") | 1000 / 17000 |
18 | | 06'59" (+00'28") | 1000 / 18000 |
19 | | 09'33" (+03'02") | 1000 / 19000 |
20 | | 07'10" (+00'39") | 1000 / 20000 |
21 | | 05'43" | 80 / 20080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 166.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'06" | 00:13'46" |
3 | 06'31" | 00:20'17" |
4 | 06'38" | 00:26'55" |
5 | 07'40" | 00:34'35" |
6 | 06'39" | 00:41'14" |
7 | 06'51" | 00:48'05" |
8 | 06'48" | 00:54'53" |
9 | 09'13" | 01:04'06" |
10 | 06'46" | 01:10'52" |
11 | 06'58" | 01:17'50" |
12 | 06'52" | 01:24'42" |
13 | 07'59" | 01:32'41" |
14 | 07'04" | 01:39'45" |
15 | 08'35" | 01:48'20" |
16 | 07'11" | 01:55'31" |
17 | 10'12" | 02:05'43" |
18 | 07'00" | 02:12'43" |
19 | 13'12" | 02:25'55" |
20 | 07'11" | 02:33'06" |
20.1 | 05'49" | 02:33'34" |