6.8 km | 00:58:25 | 08:31/km日期: 2022-10-06 20:18 - 平均心率: 162 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 07'23" / 07'24" / 10'26" / 08'03" / 08'33" / 09'10" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'38") | 400 / 400 |
| 2 | | 05'04" (+00'36") | 400 / 800 |
| 3 | | 32'25" (+27'57") | 90 / 890 |
| 4 | | 04'28" | 400 / 1290 |
| 5 | | 30'16" (+25'48") | 100 / 1390 |
| 6 | | 04'57" (+00'29") | 410 / 1800 |
| 7 | | 05'10" (+00'42") | 400 / 2200 |
| 8 | | 53'19" (+48'51") | 60 / 2260 |
| 9 | | 04'32" (+00'04") | 410 / 2670 |
| 10 | | 29'14" (+24'46") | 110 / 2780 |
| 11 | | 05'14" (+00'46") | 400 / 3180 |
| 12 | | 05'08" (+00'40") | 400 / 3580 |
| 13 | | 54'12" (+49'44") | 60 / 3640 |
| 14 | | 04'41" (+00'13") | 400 / 4040 |
| 15 | | 29'21" (+24'53") | 110 / 4150 |
| 16 | | 05'11" (+00'43") | 400 / 4550 |
| 17 | | 05'02" (+00'34") | 400 / 4950 |
| 18 | | 30'24" (+25'56") | 100 / 5050 |
| 19 | | 04'38" (+00'10") | 400 / 5450 |
| 20 | | 33'56" (+29'28") | 90 / 5540 |
| 21 | | 04'59" (+00'31") | 400 / 5940 |
| 22 | | 05'02" (+00'34") | 400 / 6340 |
| 23 | | 36'23" (+31'55") | 90 / 6430 |
| 24 | | 04'37" (+00'09") | 400 / 6830 |
| 25 | | 27'22" (+22'54") | 20 / 6850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 82.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'24" | 00:14'47" |
| 3 | 10'26" | 00:25'13" |
| 4 | 08'03" | 00:33'16" |
| 5 | 08'33" | 00:41'49" |
| 6 | 09'10" | 00:50'59" |
| 6.9 | 08'44" | 00:58'25" |
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