8.2 km | 00:55:13 | 06:42/km日期: 2022-10-05 19:46 - 平均心率: 115 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 05'29" / 05'08" / 04'44" / 14'13" / 04'58" / 05'23" / 06'57" / 06'51" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'13") | 402 / 402 |
| 2 | | 05'25" (+01'09") | 411 / 813 |
| 3 | | 05'11" (+00'55") | 407 / 1221 |
| 4 | | 05'04" (+00'48") | 410 / 1632 |
| 5 | | 05'16" (+01'00") | 402 / 2034 |
| 6 | | 04'50" (+00'34") | 409 / 2444 |
| 7 | | 04'44" (+00'28") | 408 / 2852 |
| 8 | | 04'37" (+00'21") | 418 / 3271 |
| 9 | | 56'42" (+52'26") | 186 / 3457 |
| 10 | | 04'24" (+00'08") | 402 / 3860 |
| 11 | | 04'18" (+00'02") | 208 / 4069 |
| 12 | | 06'42" (+02'26") | 217 / 4286 |
| 13 | | 04'16" | 406 / 4692 |
| 14 | | 04'17" (+00'01") | 206 / 4899 |
| 15 | | 06'44" (+02'28") | 223 / 5122 |
| 16 | | 04'23" (+00'07") | 401 / 5524 |
| 17 | | 04'22" (+00'06") | 203 / 5728 |
| 18 | | 06'47" (+02'31") | 223 / 5951 |
| 19 | | 04'25" (+00'09") | 399 / 6351 |
| 20 | | 04'23" (+00'07") | 203 / 6555 |
| 21 | | 06'41" (+02'25") | 225 / 6780 |
| 22 | | 46'27" (+42'11") | 32 / 6813 |
| 23 | | 07'00" (+02'44") | 1415 / 8228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 04'44" | 00:15'21" |
| 4 | 14'13" | 00:29'34" |
| 5 | 04'58" | 00:34'32" |
| 6 | 05'23" | 00:39'55" |
| 7 | 06'57" | 00:46'52" |
| 8 | 06'51" | 00:53'43" |
| 8.2 | 06'34" | 00:55'13" |
展開計圈分析
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