10.0 km | 01:09:31 | 06:56/km日期: 2022-10-05 18:15 - 平均心率: 147 - 卡路里: 917 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'58" / 07'30" / 06'39" / 06'34" / 06'46" / 06'36" / 07'01" / 07'01" / 06'53" / 07'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'24") | 1000 / 1000 |
| 2 | | 07'30" (+00'56") | 1000 / 2000 |
| 3 | | 06'38" (+00'04") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'46" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'02") | 1000 / 6000 |
| 7 | | 07'00" (+00'26") | 1000 / 7000 |
| 8 | | 07'00" (+00'26") | 1000 / 8000 |
| 9 | | 06'53" (+00'19") | 1000 / 9000 |
| 10 | | 07'30" (+00'56") | 1000 / 10000 |
| 11 | | 07'11" (+00'37") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 148.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'30" | 00:14'28" |
| 3 | 06'39" | 00:21'07" |
| 4 | 06'34" | 00:27'41" |
| 5 | 06'46" | 00:34'27" |
| 6 | 06'36" | 00:41'03" |
| 7 | 07'01" | 00:48'04" |
| 8 | 07'01" | 00:55'05" |
| 9 | 06'53" | 01:01'58" |
| 10 | 07'30" | 01:09'28" |
| 10.0 | 08'50" | 01:09'31" |
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