10.3 km | 01:06:16 | 06:25/km日期: 2022-10-06 19:09 - 平均心率: 144 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 07'03" / 06'28" / 06'05" / 06'02" / 08'00" / 09'50" / 06'42" / 06'28" / 06'20" / 06'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'05") | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'41" (+00'43") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'37" (+00'39") | 1000 / 10000 |
| 11 | | 06'38" (+00'40") | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 259.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'28" | 00:13'31" |
| 3 | 06'05" | 00:19'36" |
| 4 | 06'02" | 00:25'38" |
| 5 | 08'00" | 00:33'38" |
| 6 | 09'50" | 00:43'28" |
| 7 | 06'42" | 00:50'10" |
| 8 | 06'28" | 00:56'38" |
| 9 | 06'20" | 01:02'58" |
| 10 | 06'38" | 01:09'36" |
| 10.3 | 06'37" | 01:11'46" |
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