8.4 km | 00:49:23 | 05:51/km日期: 2022-10-05 18:54 - 地點: 河堤 - 天氣: 夜晚悶熱微風 - 平均心率: 128 - 卡路里: 434 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 62%
Pace: 05'31" / 05'36" / 05'54" / 05'41" / 05'52" / 06'57" / 05'38" / 05'58" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 772 / 772 |
2 | | 18'08" (+13'47") | 83 / 856 |
3 | | 04'28" (+00'07") | 774 / 1630 |
4 | | 18'37" (+14'16") | 80 / 1711 |
5 | | 04'36" (+00'15") | 770 / 2482 |
6 | | 20'02" (+15'41") | 75 / 2557 |
7 | | 04'36" (+00'15") | 774 / 3332 |
8 | | 18'01" (+13'40") | 83 / 3415 |
9 | | 04'37" (+00'16") | 772 / 4187 |
10 | | 21'59" (+17'38") | 68 / 4256 |
11 | | 04'34" (+00'13") | 775 / 5032 |
12 | | 17'47" (+13'26") | 84 / 5117 |
13 | | 04'38" (+00'17") | 772 / 5889 |
14 | | 20'46" (+16'25") | 74 / 5963 |
15 | | 04'37" (+00'16") | 772 / 6736 |
16 | | 17'17" (+12'56") | 87 / 6823 |
17 | | 04'39" (+00'18") | 771 / 7594 |
18 | | 28'04" (+23'43") | 54 / 7649 |
19 | | 04'33" (+00'12") | 777 / 8426 |
20 | | 29'17" (+24'56") | 12 / 8438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
400.04 km 母子鱷魚y拖3代 淺黃(3) 累積 :
1320.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'36" | 00:11'07" |
3 | 05'54" | 00:17'01" |
4 | 05'41" | 00:22'42" |
5 | 05'52" | 00:28'34" |
6 | 06'57" | 00:35'31" |
7 | 05'38" | 00:41'09" |
8 | 05'58" | 00:47'07" |
8.4 | 05'23" | 00:49'29" |