9.4 km | 01:04:23 | 06:52/km日期: 2022-10-05 20:12 - 平均心率: 153 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 05'23" / 06'41" / 05'43" / 05'58" / 07'20" / 05'50" / 05'48" / 07'35" / 05'57" / 23'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'37") | 406 / 406 |
| 2 | | 04'11" (+00'40") | 391 / 798 |
| 3 | | 11'52" (+08'21") | 256 / 1054 |
| 4 | | 03'31" | 407 / 1462 |
| 5 | | 14'29" (+10'58") | 190 / 1653 |
| 6 | | 04'00" (+00'29") | 402 / 2055 |
| 7 | | 04'12" (+00'41") | 394 / 2450 |
| 8 | | 13'05" (+09'34") | 192 / 2642 |
| 9 | | 03'34" (+00'03") | 406 / 3049 |
| 10 | | 14'16" (+10'45") | 181 / 3231 |
| 11 | | 04'05" (+00'34") | 408 / 3640 |
| 12 | | 04'06" (+00'35") | 399 / 4039 |
| 13 | | 13'10" (+09'39") | 192 / 4231 |
| 14 | | 03'37" (+00'06") | 407 / 4639 |
| 15 | | 13'57" (+10'26") | 178 / 4818 |
| 16 | | 04'05" (+00'34") | 400 / 5219 |
| 17 | | 04'05" (+00'34") | 402 / 5621 |
| 18 | | 14'41" (+11'10") | 171 / 5793 |
| 19 | | 03'39" (+00'08") | 396 / 6189 |
| 20 | | 13'28" (+09'57") | 186 / 6376 |
| 21 | | 04'03" (+00'32") | 394 / 6770 |
| 22 | | 04'09" (+00'38") | 395 / 7165 |
| 23 | | 14'33" (+11'02") | 172 / 7337 |
| 24 | | 03'42" (+00'11") | 400 / 7738 |
| 25 | | 15'39" (+12'08") | 160 / 7899 |
| 26 | | 04'05" (+00'34") | 395 / 8295 |
| 27 | | 04'00" (+00'29") | 402 / 8697 |
| 28 | | 15'48" (+12'17") | 162 / 8860 |
| 29 | | 03'45" (+00'14") | 394 / 9254 |
| 30 | | 01:11'33" (+08'02") | 102 / 9356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 55.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'41" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'58" | 00:23'45" |
| 5 | 07'20" | 00:31'05" |
| 6 | 05'50" | 00:36'55" |
| 7 | 05'48" | 00:42'43" |
| 8 | 07'35" | 00:50'18" |
| 9 | 05'57" | 00:56'15" |
| 9.4 | 23'10" | 01:04'31" |
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