17.5 km | 01:26:58 | 04:57/km日期: 2022-10-04 16:41 - 總爬升: 325 m - 平均心率: 144 - 卡路里: 1028 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 58%
Pace: 06'18" / 05'28" / 05'39" / 04'00" / 04'12" / 04'15" / 04'22" / 04'26" / 04'40" / 04'47" / 04'47" / 04'44" / 04'49" / 04'58" / 05'02" / 05'17" / 05'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'18") | 1000 / 1000 |
| 2 | | 05'28" (+01'29") | 1000 / 2000 |
| 3 | | 05'38" (+01'39") | 1000 / 3000 |
| 4 | | 03'59" | 1000 / 4000 |
| 5 | | 04'12" (+00'13") | 1000 / 5000 |
| 6 | | 04'15" (+00'16") | 1000 / 6000 |
| 7 | | 04'21" (+00'22") | 1000 / 7000 |
| 8 | | 04'25" (+00'26") | 1000 / 8000 |
| 9 | | 04'40" (+00'41") | 1000 / 9000 |
| 10 | | 04'47" (+00'48") | 1000 / 10000 |
| 11 | | 04'47" (+00'48") | 1000 / 11000 |
| 12 | | 04'43" (+00'44") | 1000 / 12000 |
| 13 | | 04'49" (+00'50") | 1000 / 13000 |
| 14 | | 04'57" (+00'58") | 1000 / 14000 |
| 15 | | 05'02" (+01'03") | 1000 / 15000 |
| 16 | | 05'17" (+01'18") | 1000 / 16000 |
| 17 | | 05'15" (+01'16") | 1000 / 17000 |
| 18 | | 07'25" (+03'26") | 535 / 17535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 301.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'28" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 04'00" | 00:21'25" |
| 5 | 04'12" | 00:25'37" |
| 6 | 04'15" | 00:29'52" |
| 7 | 04'22" | 00:34'14" |
| 8 | 04'26" | 00:38'40" |
| 9 | 04'40" | 00:43'20" |
| 10 | 04'47" | 00:48'07" |
| 11 | 04'47" | 00:52'54" |
| 12 | 04'44" | 00:57'38" |
| 13 | 04'49" | 01:02'27" |
| 14 | 04'58" | 01:07'25" |
| 15 | 05'02" | 01:12'27" |
| 16 | 05'17" | 01:17'44" |
| 17 | 05'16" | 01:23'00" |
| 17.5 | 07'24" | 01:26'58" |
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