6.8 km | 00:52:07 | 07:37/km日期: 2022-10-05 20:04 - 平均心率: 133 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 07'47" / 07'30" / 07'38" / 07'40" / 08'12" / 07'57" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'57") | 397 / 397 |
2 | | 38'13" (+34'07") | 40 / 437 |
3 | | 05'19" (+01'13") | 386 / 824 |
4 | | 23'42" (+19'36") | 67 / 891 |
5 | | 05'08" (+01'02") | 394 / 1285 |
6 | | 26'48" (+22'42") | 55 / 1341 |
7 | | 05'04" (+00'58") | 396 / 1737 |
8 | | 20'46" (+16'40") | 72 / 1810 |
9 | | 05'08" (+01'02") | 396 / 2206 |
10 | | 30'06" (+26'00") | 51 / 2258 |
11 | | 05'13" (+01'07") | 401 / 2660 |
12 | | 33'54" (+29'48") | 44 / 2704 |
13 | | 05'06" (+01'00") | 406 / 3110 |
14 | | 36'36" (+32'30") | 42 / 3152 |
15 | | 05'12" (+01'06") | 398 / 3551 |
16 | | 18'16" (+14'10") | 80 / 3631 |
17 | | 05'09" (+01'03") | 398 / 4030 |
18 | | 32'26" (+28'20") | 47 / 4077 |
19 | | 05'01" (+00'55") | 405 / 4483 |
20 | | 26'01" (+21'55") | 59 / 4543 |
21 | | 05'06" (+01'00") | 408 / 4951 |
22 | | 22'42" (+18'36") | 65 / 5016 |
23 | | 05'01" (+00'55") | 409 / 5426 |
24 | | 25'26" (+21'20") | 58 / 5484 |
25 | | 05'03" (+00'57") | 408 / 5892 |
26 | | 26'19" (+22'13") | 56 / 5949 |
27 | | 05'10" (+01'04") | 399 / 6348 |
28 | | 28'37" (+24'31") | 51 / 6399 |
29 | | 04'06" | 403 / 6802 |
30 | | 14'29" (+10'23") | 34 / 6836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 125.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'30" | 00:15'17" |
3 | 07'38" | 00:22'55" |
4 | 07'40" | 00:30'35" |
5 | 08'12" | 00:38'47" |
6 | 07'57" | 00:46'44" |
6.8 | 06'25" | 00:52'07" |