5.0 km | 00:37:14 | 07:25/km日期: 2022-10-05 20:04 - 平均心率: 139 - 卡路里: 388 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77%
Pace: 06'20" / 07'37" / 06'24" / 07'42" / 08'56" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 300 / 300 |
| 2 | | 16'45" (+12'56") | 89 / 389 |
| 3 | | 04'06" (+00'17") | 300 / 689 |
| 4 | | 15'14" (+11'25") | 98 / 788 |
| 5 | | 04'17" (+00'28") | 300 / 1088 |
| 6 | | 15'56" (+12'07") | 94 / 1182 |
| 7 | | 04'13" (+00'24") | 300 / 1482 |
| 8 | | 16'14" (+12'25") | 92 / 1574 |
| 9 | | 04'13" (+00'24") | 300 / 1874 |
| 10 | | 16'54" (+13'05") | 88 / 1963 |
| 11 | | 04'15" (+00'26") | 300 / 2263 |
| 12 | | 16'52" (+13'03") | 88 / 2352 |
| 13 | | 04'06" (+00'17") | 300 / 2652 |
| 14 | | 16'00" (+12'11") | 93 / 2745 |
| 15 | | 04'16" (+00'27") | 300 / 3045 |
| 16 | | 17'25" (+13'36") | 86 / 3131 |
| 17 | | 04'16" (+00'27") | 300 / 3431 |
| 18 | | 16'37" (+12'48") | 90 / 3522 |
| 19 | | 04'15" (+00'26") | 300 / 3822 |
| 20 | | 17'02" (+13'13") | 88 / 3910 |
| 21 | | 04'12" (+00'23") | 300 / 4210 |
| 22 | | 15'45" (+11'56") | 95 / 4305 |
| 23 | | 04'25" (+00'36") | 300 / 4605 |
| 24 | | 12'53" (+09'04") | 13 / 4618 |
| 25 | | 13'50" (+10'01") | 391 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 297.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'37" | 00:13'57" |
| 3 | 06'24" | 00:20'21" |
| 4 | 07'42" | 00:28'03" |
| 5 | 08'56" | 00:36'59" |
| 5.0 | 23'59" | 00:37'14" |
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