10.0 km | 01:31:11 | 09:04/km日期: 2022-10-06 17:25 - 總爬升: 400 m - 平均心率: 145 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 06'41" / 11'58" / 10'32" / 13'20" / 09'32" / 08'19" / 10'40" / 07'15" / 05'44" / 05'49" / 27'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'05") | 1000 / 1000 |
| 2 | | 11'57" (+06'14") | 1000 / 2000 |
| 3 | | 10'32" (+04'49") | 1000 / 3000 |
| 4 | | 13'19" (+07'36") | 1000 / 4000 |
| 5 | | 09'32" (+03'49") | 1000 / 5000 |
| 6 | | 08'18" (+02'35") | 1000 / 6000 |
| 7 | | 10'40" (+04'57") | 1000 / 7000 |
| 8 | | 07'15" (+01'32") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 27'20" (+21'37") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 11'58" | 00:18'39" |
| 3 | 10'32" | 00:29'11" |
| 4 | 13'20" | 00:42'31" |
| 5 | 09'32" | 00:52'03" |
| 6 | 08'19" | 01:00'22" |
| 7 | 10'40" | 01:11'02" |
| 8 | 07'15" | 01:18'17" |
| 9 | 05'44" | 01:24'01" |
| 10 | 05'49" | 01:29'50" |
| 10.0 | 27'20" | 01:31'04" |
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