13.1 km | 01:42:29 | 07:50/km日期: 2022-10-06 05:32 - 平均心率: 136 - 卡路里: 1115 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 06'58" / 07'07" / 07'00" / 07'00" / 07'09" / 07'33" / 06'21" / 06'38" / 07'20" / 06'47" / 07'15" / 11'07" / 12'13" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'06") | 1000 / 1000 |
| 2 | | 07'06" (+00'46") | 1000 / 2000 |
| 3 | | 06'59" (+00'39") | 1000 / 3000 |
| 4 | | 07'00" (+00'40") | 1000 / 4000 |
| 5 | | 07'08" (+00'48") | 1000 / 5000 |
| 6 | | 07'33" (+01'13") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'37" (+00'17") | 1000 / 8000 |
| 9 | | 07'20" (+01'00") | 1000 / 9000 |
| 10 | | 06'47" (+00'27") | 1000 / 10000 |
| 11 | | 07'14" (+00'54") | 1000 / 11000 |
| 12 | | 11'07" (+04'47") | 1000 / 12000 |
| 13 | | 12'12" (+05'52") | 1000 / 13000 |
| 14 | | 24'45" (+18'25") | 63 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
10月累積里程 : 259.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'07" | 00:14'05" |
| 3 | 07'00" | 00:21'05" |
| 4 | 07'00" | 00:28'05" |
| 5 | 07'09" | 00:35'14" |
| 6 | 07'33" | 00:42'47" |
| 7 | 06'21" | 00:49'08" |
| 8 | 06'38" | 00:55'46" |
| 9 | 07'20" | 01:03'06" |
| 10 | 06'47" | 01:09'53" |
| 11 | 07'15" | 01:17'08" |
| 12 | 11'07" | 01:28'15" |
| 13 | 12'13" | 01:40'28" |
| 13.1 | 24'35" | 01:42'01" |
展開計圈分析
留言 
