12.0 km | 01:05:14 | 05:25/km日期: 2022-10-05 05:10 - 平均心率: 142 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 04'10" / 07'41" / 04'09" / 07'38" / 04'09" / 07'01" / 04'13" / 06'59" / 04'09" / 06'39" / 04'16" / 04'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'04") | 400 / 400 |
| 2 | | 04'09" (+00'05") | 400 / 800 |
| 3 | | 04'14" (+00'10") | 400 / 1200 |
| 4 | | 04'08" (+00'04") | 400 / 1600 |
| 5 | | 12'53" (+08'49") | 400 / 2000 |
| 6 | | 04'04" | 400 / 2400 |
| 7 | | 04'12" (+00'08") | 400 / 2800 |
| 8 | | 04'09" (+00'05") | 400 / 3199 |
| 9 | | 04'13" (+00'09") | 400 / 3599 |
| 10 | | 12'47" (+08'43") | 400 / 3999 |
| 11 | | 04'07" (+00'03") | 400 / 4399 |
| 12 | | 04'09" (+00'05") | 400 / 4800 |
| 13 | | 04'09" (+00'05") | 400 / 5200 |
| 14 | | 04'09" (+00'05") | 400 / 5600 |
| 15 | | 11'20" (+07'16") | 400 / 6000 |
| 16 | | 04'08" (+00'04") | 400 / 6400 |
| 17 | | 04'13" (+00'09") | 400 / 6800 |
| 18 | | 04'09" (+00'05") | 400 / 7200 |
| 19 | | 04'12" (+00'08") | 400 / 7600 |
| 20 | | 11'14" (+07'10") | 400 / 8000 |
| 21 | | 04'06" (+00'02") | 400 / 8400 |
| 22 | | 04'08" (+00'04") | 400 / 8800 |
| 23 | | 04'06" (+00'02") | 400 / 9200 |
| 24 | | 04'07" (+00'03") | 400 / 9600 |
| 25 | | 10'34" (+06'30") | 400 / 10000 |
| 26 | | 04'06" (+00'02") | 400 / 10400 |
| 27 | | 04'16" (+00'12") | 400 / 10800 |
| 28 | | 04'12" (+00'08") | 400 / 11200 |
| 29 | | 04'13" (+00'09") | 400 / 11600 |
| 30 | | 04'10" (+00'06") | 400 / 12000 |
| 31 | | 03'27" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
317.02 km 
飛影 1.0 累積 :
683.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 07'41" | 00:11'51" |
| 3 | 04'09" | 00:16'00" |
| 4 | 07'38" | 00:23'38" |
| 5 | 04'09" | 00:27'47" |
| 6 | 07'01" | 00:34'48" |
| 7 | 04'13" | 00:39'01" |
| 8 | 06'59" | 00:46'00" |
| 9 | 04'09" | 00:50'09" |
| 10 | 06'39" | 00:56'48" |
| 11 | 04'16" | 01:01'04" |
| 12 | 04'08" | 01:05'12" |
| 12.0 | 04'06" | 01:05'15" |
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