12.3 km | 00:55:21 | 04:30/km日期: 2022-10-06 05:02 - 平均心率: 162 - 卡路里: 689 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89%
Pace: 04'19" / 04'21" / 04'22" / 04'22" / 06'21" / 04'40" / 04'31" / 04'33" / 05'26" / 04'26" / 04'28" / 04'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'08") | 412 / 412 |
| 2 | | 04'22" (+00'10") | 414 / 827 |
| 3 | | 04'12" | 417 / 1245 |
| 4 | | 04'25" (+00'13") | 411 / 1656 |
| 5 | | 04'19" (+00'07") | 414 / 2070 |
| 6 | | 04'23" (+00'11") | 413 / 2484 |
| 7 | | 04'22" (+00'10") | 410 / 2894 |
| 8 | | 04'14" (+00'02") | 416 / 3311 |
| 9 | | 04'26" (+00'14") | 416 / 3727 |
| 10 | | 04'24" (+00'12") | 845 / 4573 |
| 11 | | 04'56" (+00'44") | 412 / 4986 |
| 12 | | 04'36" (+00'24") | 410 / 5397 |
| 13 | | 04'46" (+00'34") | 394 / 5791 |
| 14 | | 04'29" (+00'17") | 403 / 6195 |
| 15 | | 04'29" (+00'17") | 404 / 6599 |
| 16 | | 04'33" (+00'21") | 395 / 6994 |
| 17 | | 04'35" (+00'23") | 400 / 7395 |
| 18 | | 04'30" (+00'18") | 402 / 7798 |
| 19 | | 04'35" (+00'23") | 404 / 8202 |
| 20 | | 04'38" (+00'26") | 402 / 8604 |
| 21 | | 04'23" (+00'11") | 417 / 9022 |
| 22 | | 04'25" (+00'13") | 405 / 9427 |
| 23 | | 04'28" (+00'16") | 403 / 9830 |
| 24 | | 04'23" (+00'11") | 401 / 10232 |
| 25 | | 04'24" (+00'12") | 400 / 10632 |
| 26 | | 04'36" (+00'24") | 400 / 11032 |
| 27 | | 04'31" (+00'19") | 413 / 11446 |
| 28 | | 04'34" (+00'22") | 396 / 11843 |
| 29 | | 04'34" (+00'22") | 406 / 12249 |
| 30 | | 20'05" (+15'53") | 21 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 379.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'22" | 00:13'02" |
| 4 | 04'22" | 00:17'24" |
| 5 | 06'21" | 00:23'45" |
| 6 | 04'40" | 00:28'25" |
| 7 | 04'31" | 00:32'56" |
| 8 | 04'33" | 00:37'29" |
| 9 | 05'26" | 00:42'55" |
| 10 | 04'26" | 00:47'21" |
| 11 | 04'28" | 00:51'49" |
| 12 | 04'33" | 00:56'22" |
| 12.3 | 05'53" | 00:57'58" |
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