22.2 km | 01:43:08 | 04:38/km日期: 2022-10-05 21:14 - 平均心率: 155 - 卡路里: 1415 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 06'03" / 04'53" / 04'33" / 04'25" / 04'24" / 04'53" / 04'22" / 04'29" / 04'29" / 04'29" / 04'26" / 04'57" / 04'24" / 04'28" / 04'19" / 04'32" / 04'33" / 04'47" / 05'04" / 04'27" / 04'30" / 04'40" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'43") | 1000 / 1000 |
2 | | 04'52" (+00'33") | 1000 / 2000 |
3 | | 04'33" (+00'14") | 1000 / 3000 |
4 | | 04'24" (+00'05") | 1000 / 4000 |
5 | | 04'23" (+00'04") | 1000 / 5000 |
6 | | 04'53" (+00'34") | 1000 / 6000 |
7 | | 04'21" (+00'02") | 1000 / 7000 |
8 | | 04'28" (+00'09") | 1000 / 8000 |
9 | | 04'28" (+00'09") | 1000 / 9000 |
10 | | 04'29" (+00'10") | 1000 / 10000 |
11 | | 04'26" (+00'07") | 1000 / 11000 |
12 | | 04'56" (+00'37") | 1000 / 12000 |
13 | | 04'24" (+00'05") | 1000 / 13000 |
14 | | 04'27" (+00'08") | 1000 / 14000 |
15 | | 04'19" | 1000 / 15000 |
16 | | 04'32" (+00'13") | 1000 / 16000 |
17 | | 04'32" (+00'13") | 1000 / 17000 |
18 | | 04'46" (+00'27") | 1000 / 18000 |
19 | | 05'03" (+00'44") | 1000 / 19000 |
20 | | 04'27" (+00'08") | 1000 / 20000 |
21 | | 04'29" (+00'10") | 1000 / 21000 |
22 | | 04'40" (+00'21") | 1000 / 22000 |
23 | | 04'49" (+00'30") | 212 / 22212 |
今天有下午有休息半小時.
晚上有風,熱身一公里後慢慢加速.
原本想穩在430...無奈體力心肺不佳
只能慢慢退....
好在老天下雨,降低了體溫才撐完.......
累~~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
398.48 km 母子鱷魚 跟上來6號 累積 :
1203.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 04'53" | 00:10'56" |
3 | 04'33" | 00:15'29" |
4 | 04'25" | 00:19'54" |
5 | 04'24" | 00:24'18" |
6 | 04'53" | 00:29'11" |
7 | 04'22" | 00:33'33" |
8 | 04'29" | 00:38'02" |
9 | 04'29" | 00:42'31" |
10 | 04'29" | 00:47'00" |
11 | 04'26" | 00:51'26" |
12 | 04'57" | 00:56'23" |
13 | 04'24" | 01:00'47" |
14 | 04'28" | 01:05'15" |
15 | 04'19" | 01:09'34" |
16 | 04'32" | 01:14'06" |
17 | 04'33" | 01:18'39" |
18 | 04'47" | 01:23'26" |
19 | 05'04" | 01:28'30" |
20 | 04'27" | 01:32'57" |
21 | 04'30" | 01:37'27" |
22 | 04'40" | 01:42'07" |
22.2 | 04'52" | 01:43'09" |