16.4 km | 01:34:53 | 05:46/km日期: 2022-10-06 17:56 - 總爬升: 236 m - 平均心率: 135 - 卡路里: 887 Cal - 總步數: 16310 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 69%
Pace: 05'45" / 05'05" / 05'10" / 05'09" / 05'09" / 05'09" / 05'39" / 05'19" / 05'29" / 05'30" / 05'31" / 05'24" / 05'41" / 05'35" / 05'36" / 07'59" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 | 167 / 102 |
| 2 | | 05'14" (+00'04") | 1002 / 2002 | 176 / 107 |
| 3 | | 05'19" (+00'09") | 1002 / 3004 | 177 / 105 |
| 4 | | 05'10" | 1003 / 4007 | 178 / 108 |
| 5 | | 05'15" (+00'05") | 1000 / 5008 | 176 / 107 |
| 6 | | 05'14" (+00'04") | 1003 / 6012 | 176 / 107 |
| 7 | | 05'45" (+00'35") | 1002 / 7014 | 178 / 97 |
| 8 | | 05'24" (+00'14") | 1000 / 8015 | 175 / 105 |
| 9 | | 05'34" (+00'24") | 1002 / 9017 | 176 / 101 |
| 10 | | 05'33" (+00'23") | 1001 / 10019 | 175 / 102 |
| 11 | | 05'34" (+00'24") | 1000 / 11019 | 175 / 102 |
| 12 | | 05'34" (+00'24") | 1001 / 12021 | 175 / 102 |
| 13 | | 05'40" (+00'30") | 1000 / 13022 | 173 / 101 |
| 14 | | 05'40" (+00'30") | 1000 / 14023 | 174 / 101 |
| 15 | | 05'51" (+00'41") | 1001 / 15024 | 172 / 99 |
| 16 | | 08'52" (+03'42") | 1000 / 16024 | 144 / 78 |
| 17 | | 07'43" (+02'33") | 412 / 16437 | 161 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 175.72 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'05" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'09" | 00:26'18" |
| 6 | 05'09" | 00:31'27" |
| 7 | 05'39" | 00:37'06" |
| 8 | 05'19" | 00:42'25" |
| 9 | 05'29" | 00:47'54" |
| 10 | 05'30" | 00:53'24" |
| 11 | 05'31" | 00:58'55" |
| 12 | 05'24" | 01:04'19" |
| 13 | 05'41" | 01:10'00" |
| 14 | 05'35" | 01:15'35" |
| 15 | 05'36" | 01:21'11" |
| 16 | 07'59" | 01:29'10" |
| 16.4 | 13'03" | 01:34'53" |
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