15.3 km | 01:22:16 | 05:22/km日期: 2022-10-06 20:07 - 平均心率: 137 - 卡路里: 989 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78%
Pace: 05'52" / 05'43" / 05'26" / 05'13" / 05'26" / 06'14" / 05'27" / 05'14" / 05'17" / 05'45" / 05'18" / 05'32" / 04'48" / 04'52" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'59") | 1000 / 2000 |
| 3 | | 05'25" (+00'41") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'25" (+00'41") | 1000 / 5000 |
| 6 | | 06'14" (+01'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'42") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+01'00") | 1000 / 10000 |
| 11 | | 05'17" (+00'33") | 1000 / 11000 |
| 12 | | 05'32" (+00'48") | 1000 / 12000 |
| 13 | | 04'48" (+00'04") | 1000 / 13000 |
| 14 | | 04'51" (+00'07") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'44" | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'13" | 00:22'14" |
| 5 | 05'26" | 00:27'40" |
| 6 | 06'14" | 00:33'54" |
| 7 | 05'27" | 00:39'21" |
| 8 | 05'14" | 00:44'35" |
| 9 | 05'17" | 00:49'52" |
| 10 | 05'45" | 00:55'37" |
| 11 | 05'18" | 01:00'55" |
| 12 | 05'32" | 01:06'27" |
| 13 | 04'48" | 01:11'15" |
| 14 | 04'52" | 01:16'07" |
| 15 | 04'44" | 01:20'51" |
| 15.3 | 04'45" | 01:22'16" |
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