6.1 km | 00:37:12 | 06:04/km日期: 2022-10-04 20:06 - 平均心率: 143 - 卡路里: 294 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 68%
Pace: 05'10" / 05'17" / 05'19" / 08'22" / 05'03" / 07'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 399 / 399 |
| 2 | | 05'12" (+00'31") | 393 / 793 |
| 3 | | 05'14" (+00'33") | 396 / 1190 |
| 4 | | 05'14" (+00'33") | 399 / 1589 |
| 5 | | 05'13" (+00'32") | 393 / 1982 |
| 6 | | 05'11" (+00'30") | 400 / 2382 |
| 7 | | 05'11" (+00'30") | 603 / 2986 |
| 8 | | 01:21'05" (+16'24") | 46 / 3033 |
| 9 | | 05'01" (+00'20") | 794 / 3827 |
| 10 | | 04'57" (+00'16") | 407 / 4234 |
| 11 | | 04'59" (+00'18") | 404 / 4638 |
| 12 | | 04'59" (+00'18") | 401 / 5040 |
| 13 | | 56'26" (+51'45") | 50 / 5090 |
| 14 | | 04'48" (+00'07") | 397 / 5488 |
| 15 | | 04'41" | 621 / 6109 |
| 16 | | 09'35" (+04'54") | 10 / 6119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 244.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'17" | 00:10'27" |
| 3 | 05'19" | 00:15'46" |
| 4 | 08'22" | 00:24'08" |
| 5 | 05'03" | 00:29'11" |
| 6 | 07'18" | 00:36'29" |
| 6.1 | 05'08" | 00:37'06" |
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