16.1 km | 01:24:38 | 05:15/km日期: 2015-10-12 18:27 - 卡路里: 1342 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'40" / 05'14" / 05'16" / 07'15" / 05'04" / 05'17" / 04'55" / 04'38" / 04'46" / 05'16" / 05'15" / 05'23" / 05'35" / 05'38" / 07'20" / 05'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" (+00'38") | 1000 / 3000 |
| 4 | | 05'14" (+00'37") | 1000 / 4000 |
| 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'39") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'38") | 1000 / 10000 |
| 11 | | 05'16" (+00'39") | 1000 / 11000 |
| 12 | | 05'22" (+00'45") | 1000 / 12000 |
| 13 | | 05'34" (+00'57") | 1000 / 13000 |
| 14 | | 05'38" (+01'01") | 1000 / 14000 |
| 15 | | 05'33" (+00'56") | 1000 / 15000 |
| 16 | | 05'15" (+00'38") | 1000 / 16000 |
| 17 | | 07'13" (+02'36") | 91 / 16091 |
10月累積里程 : 123.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'14" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 07'15" | 00:23'25" |
| 5 | 05'04" | 00:28'29" |
| 6 | 05'17" | 00:33'46" |
| 7 | 04'55" | 00:38'41" |
| 8 | 04'38" | 00:43'19" |
| 9 | 04'46" | 00:48'05" |
| 10 | 05'16" | 00:53'21" |
| 11 | 05'15" | 00:58'36" |
| 12 | 05'23" | 01:03'59" |
| 13 | 05'35" | 01:09'34" |
| 14 | 05'38" | 01:15'12" |
| 15 | 07'20" | 01:22'32" |
| 16 | 05'16" | 01:27'48" |
| 16.1 | 07'06" | 01:28'27" |
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